Starfruit Nutrition Facts: Calories, Macros & Health Benefits
Summary: One piece (90g) of starfruit contains 28 calories, 0.9g protein, 6.0g carbs, and 0.3g fat. Starfruit is a good source of vitamin c.
Nutrition Facts — one piece (90g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 28 kcal | 1% |
| Protein | 0.90g | 2% |
| Carbohydrates | 6.0g | 2% |
| Total Fat | 0.27g | 0% |
| Fiber | 2.5g | 9% |
| Sugar | 3.6g | -- |
| Sodium | 1.8mg | 0% |
| Potassium | 119.7mg | 3% |
| Calcium | 2.7mg | 0% |
| Iron | 0.07mg | 0% |
| Magnesium | 9.0mg | 2% |
| Zinc | 0.11mg | 1% |
| Vitamin C | 31.0mg | 34% |
| Vitamin A | 2.7mcg | 0% |
| Vitamin B6 | 0.02mg | 1% |
| Folate | 10.8mcg | 3% |
| Phosphorus | 10.8mg | 1% |
Is Starfruit Good for You?
Starfruit provides 28 calories per piece (90g) with 0.9g of protein, 6.0g of carbohydrates, and 0.3g of fat. It is a source of vitamin c (34% dv).
Key Health Benefits of Starfruit
- Good source of vitamin c (34% dv)
- Contains 2.5g of dietary fiber per serving
Frequently Asked Questions
How many calories is in starfruit?
One piece (90g) of starfruit contains 28 calories.
How much protein is in starfruit?
One piece (90g) of starfruit provides 0.9g of protein.
Is starfruit vegetarian?
Yes, starfruit is suitable for vegetarian diets.
Is starfruit vegan?
Yes, starfruit is completely plant-based and vegan-friendly.
Is starfruit gluten-free?
Yes, starfruit is naturally gluten-free.
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Nutrition data sourced from USDA FoodData Central. Track starfruit and thousands of other foods with the Gram app.