Stargazy Pie Nutrition Facts: Calories, Macros & Health Benefits
Summary: Stargazy Pie contains 250 calories, 10g protein, 18g carbs, and 16g fat per one slice (220g). It is a source of saturated fat, cholesterol, sodium.
Nutrition Facts — one slice (220g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 250 kcal | 12% |
| Protein | 10.0g | 20% |
| Carbohydrates | 18.0g | 7% |
| Total Fat | 16.0g | 21% |
| Fiber | 1.0g | 4% |
| Sugar | 1.0g | -- |
| Saturated Fat | 6.0g | 30% |
| Cholesterol | 70.0mg | 23% |
| Sodium | 380.0mg | 17% |
| Potassium | 3.0mg | 0% |
| Calcium | 25.0mg | 2% |
| Iron | 280.0mg | 1556% |
| Magnesium | 0.80mg | 0% |
| Zinc | 180.0mg | 1636% |
| Vitamin C | 0.15mg | 0% |
| Vitamin A | 0.20mcg | 0% |
| Vitamin B6 | 3.0mg | 176% |
| Vitamin B12 | 0.15mcg | 6% |
| Folate | 25.0mcg | 6% |
| Vitamin E | 1.5mg | 10% |
| Vitamin K | 2.0mcg | 2% |
| Phosphorus | 80.0mg | 6% |
Is Stargazy Pie Good for You?
Stargazy Pie provides 250 calories per one slice (220g) with 10g protein, 18g carbohydrates, and 16g fat. It is a source of saturated fat (30% dv), cholesterol (23% dv), sodium (17% dv).
Traditional Cornish pilchard pie baked with eggs and potatoes under a pastry crust, with fish heads protruding through the top
Key Health Benefits of Stargazy Pie
- Saturated Fat (30% DV): Supports balanced nutrition when included as part of your daily meals.
- Cholesterol (23% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (17% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1556% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (1636% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 10g protein per serving to support satiety and muscle maintenance.
How to Track Stargazy Pie Nutrition with Gram
Use Gram to log stargazy pie and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in stargazy pie?
Stargazy Pie contains 250 calories per one slice (220g).
How much protein is in stargazy pie?
Stargazy Pie provides 10g of protein per one slice (220g).
How many carbs are in stargazy pie?
Stargazy Pie has 18g of carbohydrates per one slice (220g).
Is stargazy pie good for tracking nutrition?
Yes. Stargazy Pie can be logged by calories, macros, and micronutrients in the Gram app.
How should I use stargazy pie in a meal plan?
Use Stargazy Pie as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track stargazy pie and thousands of other foods with the Gram app.