State Fair Nutrition Facts: Calories, Macros & Health Benefits
Summary: State Fair contains 265 calories, 18.5g protein, 12.5g carbs, and 16g fat per 2 pieces (150g). It is a source of saturated fat, cholesterol, sodium.
Nutrition Facts — 2 pieces (150g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 265 kcal | 13% |
| Protein | 18.5g | 37% |
| Carbohydrates | 12.5g | 5% |
| Total Fat | 16.0g | 21% |
| Fiber | 0.50g | 2% |
| Sugar | 0.80g | -- |
| Saturated Fat | 4.2g | 21% |
| Cholesterol | 85.0mg | 28% |
| Sodium | 520.0mg | 23% |
| Potassium | 0.50mg | 0% |
| Calcium | 24.0mg | 2% |
| Iron | 220.0mg | 1222% |
| Magnesium | 1.8mg | 0% |
| Zinc | 175.0mg | 1591% |
| Vitamin C | 0.08mg | 0% |
| Vitamin A | 0.14mcg | 0% |
| Vitamin B6 | 6.5mg | 382% |
| Vitamin B12 | 0.30mcg | 12% |
| Folate | 12.0mcg | 3% |
| Vitamin E | 1.8mg | 12% |
| Vitamin K | 0.35mcg | 0% |
| Phosphorus | 15.0mg | 1% |
Is State Fair Good for You?
State Fair provides 265 calories per 2 pieces (150g) with 18.5g protein, 12.5g carbohydrates, and 16g fat. It is a source of saturated fat (21% dv), cholesterol (28% dv), sodium (23% dv).
Deep-fried battered chicken commonly sold at American state fairs and carnivals, known for its extra-crispy, heavily seasoned coating.
Key Health Benefits of State Fair
- Saturated Fat (21% DV): Supports balanced nutrition when included as part of your daily meals.
- Cholesterol (28% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (23% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1222% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (1591% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 18.5g protein per serving to support satiety and muscle maintenance.
How to Track State Fair Nutrition with Gram
Use Gram to log state fair and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in state fair?
State Fair contains 265 calories per 2 pieces (150g).
How much protein is in state fair?
State Fair provides 18.5g of protein per 2 pieces (150g).
How many carbs are in state fair?
State Fair has 12.5g of carbohydrates per 2 pieces (150g).
Is state fair good for tracking nutrition?
Yes. State Fair can be logged by calories, macros, and micronutrients in the Gram app.
How should I use state fair in a meal plan?
Use State Fair as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track state fair and thousands of other foods with the Gram app.