Staten Island Nutrition Facts: Calories, Macros & Health Benefits
Summary: Staten Island contains 270 calories, 10.5g protein, 22g carbs, and 14.5g fat per one piece (110g). It is a source of saturated fat, cholesterol, sodium.
Nutrition Facts — one piece (110g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 270 kcal | 14% |
| Protein | 10.5g | 21% |
| Carbohydrates | 22.0g | 8% |
| Total Fat | 14.5g | 19% |
| Fiber | 1.0g | 4% |
| Sugar | 3.5g | -- |
| Saturated Fat | 5.2g | 26% |
| Cholesterol | 45.0mg | 15% |
| Sodium | 780.0mg | 34% |
| Potassium | 0.50mg | 0% |
| Calcium | 16.0mg | 1% |
| Iron | 160.0mg | 889% |
| Magnesium | 1.8mg | 0% |
| Zinc | 130.0mg | 1182% |
| Vitamin C | 0.22mg | 0% |
| Vitamin A | 0.15mcg | 0% |
| Vitamin B6 | 3.2mg | 188% |
| Vitamin B12 | 0.10mcg | 4% |
| Folate | 40.0mcg | 10% |
| Vitamin E | 0.50mg | 3% |
| Vitamin K | 0.70mcg | 1% |
| Phosphorus | 3.0mg | 0% |
Is Staten Island Good for You?
Staten Island provides 270 calories per one piece (110g) with 10.5g protein, 22g carbohydrates, and 14.5g fat. It is a source of saturated fat (26% dv), cholesterol (15% dv), sodium (34% dv).
A classic New York-style hot dog served on the Staten Island Ferry, typically a beef or pork frankfurter in a soft bun with mustard and sauerkraut.
Key Health Benefits of Staten Island
- Saturated Fat (26% DV): Supports balanced nutrition when included as part of your daily meals.
- Cholesterol (15% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (34% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (889% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (1182% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 10.5g protein per serving to support satiety and muscle maintenance.
How to Track Staten Island Nutrition with Gram
Use Gram to log staten island and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in staten island?
Staten Island contains 270 calories per one piece (110g).
How much protein is in staten island?
Staten Island provides 10.5g of protein per one piece (110g).
How many carbs are in staten island?
Staten Island has 22g of carbohydrates per one piece (110g).
Is staten island good for tracking nutrition?
Yes. Staten Island can be logged by calories, macros, and micronutrients in the Gram app.
How should I use staten island in a meal plan?
Use Staten Island as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track staten island and thousands of other foods with the Gram app.