Station Mixed Nutrition Facts: Calories, Macros & Health Benefits
Summary: Station Mixed contains 285 calories, 25g protein, 2g carbs, and 19g fat per one plate (450g). It is a source of saturated fat, cholesterol, sodium.
Nutrition Facts — one plate (450g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 285 kcal | 14% |
| Protein | 25.0g | 50% |
| Carbohydrates | 2.0g | 1% |
| Total Fat | 19.0g | 24% |
| Fiber | 0.50g | 2% |
| Sugar | 0.50g | -- |
| Saturated Fat | 7.5g | 38% |
| Cholesterol | 70.0mg | 23% |
| Sodium | 450.0mg | 20% |
| Potassium | 1.0mg | 0% |
| Calcium | 20.0mg | 2% |
| Iron | 310.0mg | 1722% |
| Magnesium | 4.0mg | 1% |
| Zinc | 200.0mg | 1818% |
| Vitamin C | 0.20mg | 0% |
| Vitamin A | 0.20mcg | 0% |
| Vitamin B6 | 5.0mg | 294% |
| Vitamin B12 | 0.30mcg | 12% |
| Folate | 10.0mcg | 2% |
| Vitamin E | 0.30mg | 2% |
| Vitamin K | 2.0mcg | 2% |
| Phosphorus | 12.0mg | 1% |
Is Station Mixed Good for You?
Station Mixed provides 285 calories per one plate (450g) with 25g protein, 2g carbohydrates, and 19g fat. It is a source of saturated fat (38% dv), cholesterol (23% dv), sodium (20% dv).
Traditional British pub mixed grill featuring assorted grilled meats, often including steak, lamb, pork, and offal.
Key Health Benefits of Station Mixed
- Saturated Fat (38% DV): Supports balanced nutrition when included as part of your daily meals.
- Cholesterol (23% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (20% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1722% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (1818% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 25g protein per serving to support satiety and muscle maintenance.
How to Track Station Mixed Nutrition with Gram
Use Gram to log station mixed and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in station mixed?
Station Mixed contains 285 calories per one plate (450g).
How much protein is in station mixed?
Station Mixed provides 25g of protein per one plate (450g).
How many carbs are in station mixed?
Station Mixed has 2g of carbohydrates per one plate (450g).
Is station mixed good for tracking nutrition?
Yes. Station Mixed can be logged by calories, macros, and micronutrients in the Gram app.
How should I use station mixed in a meal plan?
Use Station Mixed as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
Track your nutrition with Gram
Snap a photo of your meal and let AI do the rest. Track calories, macros, and micronutrients effortlessly.
Nutrition data sourced from USDA FoodData Central. Track station mixed and thousands of other foods with the Gram app.