Steak Nutrition Facts: Calories, Macros & Health Benefits
Summary: One piece (113g) of steak contains 258 calories, 23.3g protein, 0g carbs, and 17.5g fat. Steak is a good source of saturated fat, cholesterol, zinc.
Nutrition Facts — one piece (113g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 258 kcal | 13% |
| Protein | 23.3g | 47% |
| Total Fat | 17.5g | 22% |
| Saturated Fat | 7.1g | 36% |
| Cholesterol | 91.5mg | 30% |
| Sodium | 58.8mg | 3% |
| Potassium | 353.7mg | 8% |
| Calcium | 27.1mg | 2% |
| Iron | 1.7mg | 9% |
| Magnesium | 23.7mg | 6% |
| Zinc | 4.0mg | 36% |
| Vitamin B6 | 0.64mg | 38% |
| Vitamin B12 | 1.2mcg | 50% |
| Folate | 12.4mcg | 3% |
| Vitamin K | 1.7mcg | 1% |
| Phosphorus | 210.2mg | 17% |
Is Steak Good for You?
Steak provides 258 calories per piece (113g) with 23.3g of protein, 0g of carbohydrates, and 17.5g of fat. It is a source of saturated fat (36% dv), cholesterol (31% dv), zinc (36% dv).
Key Health Benefits of Steak
- Good source of saturated fat (36% dv)
- Good source of cholesterol (31% dv)
- Good source of zinc (36% dv)
- Good source of vitamin b6 (38% dv)
- Good source of vitamin b12 (50% dv)
- Provides 23.3g of protein per serving
Frequently Asked Questions
How many calories is in steak?
One piece (113g) of steak contains 258 calories.
How much protein is in steak?
One piece (113g) of steak provides 23.3g of protein.
Is steak gluten-free?
Yes, steak is naturally gluten-free.
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Nutrition data sourced from USDA FoodData Central. Track steak and thousands of other foods with the Gram app.