Steak Nutrition Facts: Calories, Macros & Health Benefits
Summary: One piece (140g) of steak contains 234 calories, 42.0g protein, 0g carbs, and 6.0g fat. Steak is a good source of saturated fat, cholesterol, potassium.
Nutrition Facts — one piece (140g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 234 kcal | 12% |
| Protein | 42.0g | 84% |
| Total Fat | 6.0g | 8% |
| Saturated Fat | 2.5g | 13% |
| Cholesterol | 120.4mg | 40% |
| Sodium | 105.0mg | 5% |
| Potassium | 606.2mg | 13% |
| Calcium | 25.2mg | 2% |
| Iron | 4.5mg | 25% |
| Magnesium | 23.8mg | 6% |
| Zinc | 7.2mg | 65% |
| Vitamin A | 7.0mcg | 1% |
| Vitamin B6 | 1.2mg | 72% |
| Vitamin B12 | 3.2mcg | 133% |
| Folate | 7.0mcg | 2% |
| Vitamin K | 2.0mcg | 2% |
| Phosphorus | 427.0mg | 34% |
Is Steak Good for You?
Steak provides 234 calories per piece (140g) with 42.0g of protein, 0g of carbohydrates, and 6.0g of fat. It is a source of saturated fat (13% dv), cholesterol (40% dv), potassium (13% dv).
Key Health Benefits of Steak
- Good source of saturated fat (13% dv)
- Good source of cholesterol (40% dv)
- Good source of potassium (13% dv)
- Good source of iron (25% dv)
- Good source of zinc (65% dv)
- Provides 42.0g of protein per serving
Frequently Asked Questions
How many calories is in steak?
One piece (140g) of steak contains 234 calories.
How much protein is in steak?
One piece (140g) of steak provides 42.0g of protein.
Is steak gluten-free?
Yes, steak is naturally gluten-free.
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Nutrition data sourced from USDA FoodData Central. Track steak and thousands of other foods with the Gram app.