Steak Nutrition Facts: Calories, Macros & Health Benefits
Summary: One piece (140g) of steak contains 189 calories, 32.6g protein, 0g carbs, and 6.6g fat. Steak is a good source of saturated fat, cholesterol, iron.
Nutrition Facts — one piece (140g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 189 kcal | 9% |
| Protein | 32.6g | 65% |
| Total Fat | 6.6g | 8% |
| Saturated Fat | 2.5g | 13% |
| Cholesterol | 86.8mg | 29% |
| Sodium | 65.8mg | 3% |
| Potassium | 403.2mg | 9% |
| Calcium | 19.6mg | 2% |
| Iron | 2.4mg | 13% |
| Magnesium | 16.8mg | 4% |
| Zinc | 5.1mg | 46% |
| Vitamin A | 2.8mcg | 0% |
| Vitamin B6 | 0.79mg | 46% |
| Vitamin B12 | 2.6mcg | 110% |
| Folate | 5.6mcg | 1% |
| Vitamin K | 2.1mcg | 2% |
| Phosphorus | 294.0mg | 24% |
Is Steak Good for You?
Steak provides 189 calories per piece (140g) with 32.6g of protein, 0g of carbohydrates, and 6.6g of fat. It is a source of saturated fat (13% dv), cholesterol (29% dv), iron (13% dv).
Key Health Benefits of Steak
- Good source of saturated fat (13% dv)
- Good source of cholesterol (29% dv)
- Good source of iron (13% dv)
- Good source of zinc (46% dv)
- Good source of vitamin b6 (46% dv)
- Provides 32.6g of protein per serving
Frequently Asked Questions
How many calories is in steak?
One piece (140g) of steak contains 189 calories.
How much protein is in steak?
One piece (140g) of steak provides 32.6g of protein.
Is steak gluten-free?
Yes, steak is naturally gluten-free.
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Nutrition data sourced from USDA FoodData Central. Track steak and thousands of other foods with the Gram app.