Steak Nutrition Facts: Calories, Macros & Health Benefits
Summary: One piece (140g) of steak contains 321 calories, 37.8g protein, 0g carbs, and 18.1g fat. Steak is a good source of saturated fat, cholesterol, sodium.
Nutrition Facts — one piece (140g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 321 kcal | 16% |
| Protein | 37.8g | 76% |
| Total Fat | 18.1g | 23% |
| Saturated Fat | 7.4g | 37% |
| Cholesterol | 116.2mg | 39% |
| Sodium | 516.6mg | 22% |
| Potassium | 449.4mg | 10% |
| Calcium | 22.4mg | 2% |
| Iron | 3.7mg | 21% |
| Magnesium | 29.4mg | 7% |
| Zinc | 7.1mg | 65% |
| Vitamin A | 7.0mcg | 1% |
| Vitamin B6 | 0.92mg | 54% |
| Vitamin B12 | 2.9mcg | 119% |
| Folate | 8.4mcg | 2% |
| Vitamin K | 2.1mcg | 2% |
| Phosphorus | 309.4mg | 25% |
Is Steak Good for You?
Steak provides 321 calories per piece (140g) with 37.8g of protein, 0g of carbohydrates, and 18.1g of fat. It is a source of saturated fat (37% dv), cholesterol (39% dv), sodium (22% dv).
Key Health Benefits of Steak
- Good source of saturated fat (37% dv)
- Good source of cholesterol (39% dv)
- Good source of sodium (22% dv)
- Good source of potassium (10% dv)
- Good source of iron (21% dv)
- Provides 37.8g of protein per serving
Frequently Asked Questions
How many calories is in steak?
One piece (140g) of steak contains 321 calories.
How much protein is in steak?
One piece (140g) of steak provides 37.8g of protein.
Is steak gluten-free?
Yes, steak is naturally gluten-free.
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Nutrition data sourced from USDA FoodData Central. Track steak and thousands of other foods with the Gram app.