Steak Nutrition Facts: Calories, Macros & Health Benefits
Summary: One piece (140g) of steak contains 262 calories, 40.3g protein, 0g carbs, and 9.9g fat. Steak is a good source of saturated fat, cholesterol, sodium.
Nutrition Facts — one piece (140g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 262 kcal | 13% |
| Protein | 40.3g | 81% |
| Total Fat | 9.9g | 13% |
| Saturated Fat | 2.9g | 15% |
| Cholesterol | 116.2mg | 39% |
| Sodium | 530.6mg | 23% |
| Potassium | 583.8mg | 12% |
| Calcium | 25.2mg | 2% |
| Iron | 4.4mg | 24% |
| Magnesium | 22.4mg | 5% |
| Zinc | 6.9mg | 63% |
| Vitamin A | 7.0mcg | 1% |
| Vitamin B6 | 1.2mg | 69% |
| Vitamin B12 | 3.1mcg | 128% |
| Folate | 7.0mcg | 2% |
| Vitamin K | 6.0mcg | 5% |
| Phosphorus | 411.6mg | 33% |
Is Steak Good for You?
Steak provides 262 calories per piece (140g) with 40.3g of protein, 0g of carbohydrates, and 9.9g of fat. It is a source of saturated fat (15% dv), cholesterol (39% dv), sodium (23% dv).
Key Health Benefits of Steak
- Good source of saturated fat (15% dv)
- Good source of cholesterol (39% dv)
- Good source of sodium (23% dv)
- Good source of potassium (12% dv)
- Good source of iron (24% dv)
- Provides 40.3g of protein per serving
Frequently Asked Questions
How many calories is in steak?
One piece (140g) of steak contains 262 calories.
How much protein is in steak?
One piece (140g) of steak provides 40.3g of protein.
Is steak gluten-free?
Yes, steak is naturally gluten-free.
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Nutrition data sourced from USDA FoodData Central. Track steak and thousands of other foods with the Gram app.