Steak Nutrition Facts: Calories, Macros & Health Benefits
Summary: One serving (225g) of steak contains 486 calories, 39.1g protein, 0.7g carbs, and 35.1g fat. Steak is a good source of saturated fat, cholesterol, sodium.
Nutrition Facts — one serving (225g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 486 kcal | 24% |
| Protein | 39.1g | 78% |
| Carbohydrates | 0.67g | 0% |
| Total Fat | 35.1g | 45% |
| Fiber | 0.45g | 2% |
| Sugar | 0.23g | -- |
| Saturated Fat | 13.1g | 66% |
| Cholesterol | 371.2mg | 124% |
| Sodium | 832.5mg | 36% |
| Potassium | 589.5mg | 13% |
| Calcium | 63.0mg | 5% |
| Iron | 4.8mg | 26% |
| Magnesium | 38.2mg | 9% |
| Zinc | 9.1mg | 82% |
| Vitamin C | 0.45mg | 0% |
| Vitamin A | 94.5mcg | 10% |
| Vitamin B6 | 0.74mg | 44% |
| Vitamin B12 | 4.6mcg | 190% |
| Folate | 47.2mcg | 12% |
| Vitamin K | 5.4mcg | 5% |
| Phosphorus | 414.0mg | 33% |
Is Steak Good for You?
Steak provides 486 calories per serving (225g) with 39.1g of protein, 0.7g of carbohydrates, and 35.1g of fat. It is a source of saturated fat (65% dv), cholesterol (124% dv), sodium (36% dv).
Key Health Benefits of Steak
- Good source of saturated fat (65% dv)
- Good source of cholesterol (124% dv)
- Good source of sodium (36% dv)
- Good source of potassium (13% dv)
- Good source of iron (26% dv)
- Provides 39.1g of protein per serving
Frequently Asked Questions
How many calories is in steak?
One serving (225g) of steak contains 486 calories.
How much protein is in steak?
One serving (225g) of steak provides 39.1g of protein.
Is steak gluten-free?
Yes, steak is naturally gluten-free.
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Nutrition data sourced from USDA FoodData Central. Track steak and thousands of other foods with the Gram app.