Steak And Cheese Sub Nutrition Facts: Calories, Macros & Health Benefits
Summary: One piece (340g) of steak and cheese sub contains 622 calories, 41.8g protein, 73.1g carbs, and 18.0g fat. Steak And Cheese Sub is a good source of saturated fat, cholesterol, sodium.
Nutrition Facts — one piece (340g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 622 kcal | 31% |
| Protein | 41.8g | 84% |
| Carbohydrates | 73.1g | 27% |
| Total Fat | 18.0g | 23% |
| Fiber | 4.1g | 15% |
| Sugar | 11.6g | -- |
| Saturated Fat | 6.8g | 34% |
| Cholesterol | 81.6mg | 27% |
| Sodium | 1509.6mg | 66% |
| Potassium | 622.2mg | 13% |
| Calcium | 622.2mg | 48% |
| Iron | 6.9mg | 38% |
| Magnesium | 74.8mg | 18% |
| Zinc | 6.7mg | 61% |
| Vitamin C | 2.0mg | 2% |
| Vitamin A | 40.8mcg | 5% |
| Vitamin B6 | 0.66mg | 39% |
| Vitamin B12 | 2.0mcg | 82% |
| Folate | 214.2mcg | 54% |
| Vitamin K | 16.3mcg | 14% |
| Phosphorus | 448.8mg | 36% |
Is Steak And Cheese Sub Good for You?
Steak And Cheese Sub provides 622 calories per piece (340g) with 41.8g of protein, 73.1g of carbohydrates, and 18.0g of fat. It is a source of saturated fat (34% dv), cholesterol (27% dv), sodium (66% dv).
Key Health Benefits of Steak And Cheese Sub
- Good source of saturated fat (34% dv)
- Good source of cholesterol (27% dv)
- Good source of sodium (66% dv)
- Good source of potassium (13% dv)
- Good source of calcium (48% dv)
- Contains 4.1g of dietary fiber per serving
- Provides 41.8g of protein per serving
Frequently Asked Questions
How many calories is in steak and cheese sub?
One piece (340g) of steak and cheese sub contains 622 calories.
How much protein is in steak and cheese sub?
One piece (340g) of steak and cheese sub provides 41.8g of protein.
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Nutrition data sourced from USDA FoodData Central. Track steak and cheese sub and thousands of other foods with the Gram app.