Steak And Nutrition Facts: Calories, Macros & Health Benefits
Summary: Steak And contains 290 calories, 9g protein, 29g carbs, and 16g fat per one piece (220g). It is a source of saturated fat, sodium, iron.
Nutrition Facts — one piece (220g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 290 kcal | 14% |
| Protein | 9.0g | 18% |
| Carbohydrates | 29.0g | 11% |
| Total Fat | 16.0g | 21% |
| Fiber | 1.5g | 5% |
| Sugar | 2.5g | -- |
| Saturated Fat | 7.5g | 38% |
| Cholesterol | 25.0mg | 8% |
| Sodium | 500.0mg | 22% |
| Potassium | 1.2mg | 0% |
| Calcium | 15.0mg | 1% |
| Iron | 180.0mg | 1000% |
| Magnesium | 1.8mg | 0% |
| Zinc | 90.0mg | 818% |
| Vitamin C | 0.18mg | 0% |
| Vitamin A | 0.10mcg | 0% |
| Vitamin B6 | 2.5mg | 147% |
| Vitamin B12 | 0.12mcg | 5% |
| Folate | 18.0mcg | 4% |
| Vitamin E | 0.80mg | 5% |
| Vitamin K | 0.60mcg | 0% |
| Phosphorus | 30.0mg | 2% |
Is Steak And Good for You?
Steak And provides 290 calories per one piece (220g) with 9g protein, 29g carbohydrates, and 16g fat. It is a source of saturated fat (38% dv), sodium (22% dv), iron (1000% dv).
Savory hand-held British pastry filled with braised steak, ale gravy, and root vegetables.
Key Health Benefits of Steak And
- Saturated Fat (38% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (22% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1000% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (818% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (147% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 9g protein per serving to support satiety and muscle maintenance.
How to Track Steak And Nutrition with Gram
Use Gram to log steak and and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in steak and?
Steak And contains 290 calories per one piece (220g).
How much protein is in steak and?
Steak And provides 9g of protein per one piece (220g).
How many carbs are in steak and?
Steak And has 29g of carbohydrates per one piece (220g).
Is steak and good for tracking nutrition?
Yes. Steak And can be logged by calories, macros, and micronutrients in the Gram app.
How should I use steak and in a meal plan?
Use Steak And as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
Track your nutrition with Gram
Snap a photo of your meal and let AI do the rest. Track calories, macros, and micronutrients effortlessly.
Nutrition data sourced from USDA FoodData Central. Track steak and and thousands of other foods with the Gram app.