Steak And Nutrition Facts: Calories, Macros & Health Benefits
Summary: Steak And contains 240 calories, 14.2g protein, 24g carbs, and 10.5g fat per one sandwich (280g). It is a source of saturated fat, cholesterol, sodium.
Nutrition Facts — one sandwich (280g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 240 kcal | 12% |
| Protein | 14.2g | 28% |
| Carbohydrates | 24.0g | 9% |
| Total Fat | 10.5g | 13% |
| Fiber | 1.3g | 5% |
| Sugar | 3.2g | -- |
| Saturated Fat | 4.6g | 23% |
| Cholesterol | 42.0mg | 14% |
| Sodium | 610.0mg | 27% |
| Potassium | 2.5mg | 0% |
| Calcium | 24.0mg | 2% |
| Iron | 205.0mg | 1139% |
| Magnesium | 3.1mg | 1% |
| Zinc | 170.0mg | 1545% |
| Vitamin C | 0.32mg | 0% |
| Vitamin A | 0.20mcg | 0% |
| Vitamin B6 | 4.3mg | 253% |
| Vitamin B12 | 0.20mcg | 8% |
| Folate | 52.0mcg | 13% |
| Vitamin E | 0.70mg | 5% |
| Vitamin K | 1.1mcg | 1% |
| Phosphorus | 22.0mg | 2% |
Is Steak And Good for You?
Steak And provides 240 calories per one sandwich (280g) with 14.2g protein, 24g carbohydrates, and 10.5g fat. It is a source of saturated fat (23% dv), cholesterol (14% dv), sodium (27% dv).
A submarine sandwich filled with thinly sliced or chopped steak and melted cheese, often with sautéed onions and peppers on a sub roll.
Key Health Benefits of Steak And
- Saturated Fat (23% DV): Supports balanced nutrition when included as part of your daily meals.
- Cholesterol (14% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (27% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1139% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (1545% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 14.2g protein per serving to support satiety and muscle maintenance.
How to Track Steak And Nutrition with Gram
Use Gram to log steak and and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in steak and?
Steak And contains 240 calories per one sandwich (280g).
How much protein is in steak and?
Steak And provides 14.2g of protein per one sandwich (280g).
How many carbs are in steak and?
Steak And has 24g of carbohydrates per one sandwich (280g).
Is steak and good for tracking nutrition?
Yes. Steak And can be logged by calories, macros, and micronutrients in the Gram app.
How should I use steak and in a meal plan?
Use Steak And as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track steak and and thousands of other foods with the Gram app.