Steak And Nutrition Facts: Calories, Macros & Health Benefits
Summary: Steak And contains 215 calories, 13g protein, 18.5g carbs, and 10.5g fat per one burrito (300g). It is a source of saturated fat, cholesterol, sodium.
Nutrition Facts — one burrito (300g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 215 kcal | 11% |
| Protein | 13.0g | 26% |
| Carbohydrates | 18.5g | 7% |
| Total Fat | 10.5g | 13% |
| Fiber | 1.5g | 5% |
| Sugar | 1.8g | -- |
| Saturated Fat | 4.2g | 21% |
| Cholesterol | 120.0mg | 40% |
| Sodium | 550.0mg | 24% |
| Potassium | 3.5mg | 0% |
| Calcium | 25.0mg | 2% |
| Iron | 230.0mg | 1278% |
| Magnesium | 2.8mg | 1% |
| Zinc | 180.0mg | 1636% |
| Vitamin C | 0.15mg | 0% |
| Vitamin A | 0.22mcg | 0% |
| Vitamin B6 | 3.8mg | 224% |
| Vitamin B12 | 0.22mcg | 9% |
| Folate | 38.0mcg | 10% |
| Vitamin E | 1.2mg | 8% |
| Vitamin K | 1.3mcg | 1% |
| Phosphorus | 55.0mg | 4% |
Is Steak And Good for You?
Steak And provides 215 calories per one burrito (300g) with 13g protein, 18.5g carbohydrates, and 10.5g fat. It is a source of saturated fat (21% dv), cholesterol (40% dv), sodium (24% dv).
A large flour tortilla filled with grilled steak, scrambled eggs, cheese, and often potatoes, peppers, and salsa. A hearty breakfast option popular in Tex-Mex cuisine.
Key Health Benefits of Steak And
- Saturated Fat (21% DV): Supports balanced nutrition when included as part of your daily meals.
- Cholesterol (40% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (24% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1278% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (1636% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 13g protein per serving to support satiety and muscle maintenance.
How to Track Steak And Nutrition with Gram
Use Gram to log steak and and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in steak and?
Steak And contains 215 calories per one burrito (300g).
How much protein is in steak and?
Steak And provides 13g of protein per one burrito (300g).
How many carbs are in steak and?
Steak And has 18.5g of carbohydrates per one burrito (300g).
Is steak and good for tracking nutrition?
Yes. Steak And can be logged by calories, macros, and micronutrients in the Gram app.
How should I use steak and in a meal plan?
Use Steak And as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track steak and and thousands of other foods with the Gram app.