Steak And Nutrition Facts: Calories, Macros & Health Benefits
Summary: Steak And contains 210 calories, 20g protein, 0.8g carbs, and 14g fat per one plate (300g). It is a source of saturated fat, cholesterol, sodium.
Nutrition Facts — one plate (300g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 210 kcal | 10% |
| Protein | 20.0g | 40% |
| Carbohydrates | 0.80g | 0% |
| Total Fat | 14.0g | 18% |
| Sugar | 0.30g | -- |
| Saturated Fat | 5.2g | 26% |
| Cholesterol | 220.0mg | 73% |
| Sodium | 320.0mg | 14% |
| Potassium | 0.50mg | 0% |
| Calcium | 24.0mg | 2% |
| Iron | 300.0mg | 1667% |
| Magnesium | 4.2mg | 1% |
| Zinc | 200.0mg | 1818% |
| Vitamin C | 0.07mg | 0% |
| Vitamin A | 0.28mcg | 0% |
| Vitamin B6 | 5.5mg | 324% |
| Vitamin B12 | 0.40mcg | 17% |
| Folate | 22.0mcg | 6% |
| Vitamin E | 1.3mg | 9% |
| Vitamin K | 2.2mcg | 2% |
| Phosphorus | 90.0mg | 7% |
Is Steak And Good for You?
Steak And provides 210 calories per one plate (300g) with 20g protein, 0.8g carbohydrates, and 14g fat. It is a source of saturated fat (26% dv), cholesterol (73% dv), sodium (14% dv).
Classic American breakfast or brunch dish featuring a grilled or pan-seared steak served alongside eggs cooked to order, typically sunny-side up or over easy.
Key Health Benefits of Steak And
- Saturated Fat (26% DV): Supports balanced nutrition when included as part of your daily meals.
- Cholesterol (73% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (14% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1667% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (1818% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 20g protein per serving to support satiety and muscle maintenance.
How to Track Steak And Nutrition with Gram
Use Gram to log steak and and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in steak and?
Steak And contains 210 calories per one plate (300g).
How much protein is in steak and?
Steak And provides 20g of protein per one plate (300g).
How many carbs are in steak and?
Steak And has 0.8g of carbohydrates per one plate (300g).
Is steak and good for tracking nutrition?
Yes. Steak And can be logged by calories, macros, and micronutrients in the Gram app.
How should I use steak and in a meal plan?
Use Steak And as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track steak and and thousands of other foods with the Gram app.