Steak And Nutrition Facts: Calories, Macros & Health Benefits
Summary: Steak And contains 278 calories, 8.8g protein, 27.5g carbs, and 15.8g fat per one pasty (210g). It is a source of saturated fat, sodium, iron.
Nutrition Facts — one pasty (210g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 278 kcal | 14% |
| Protein | 8.8g | 18% |
| Carbohydrates | 27.5g | 10% |
| Total Fat | 15.8g | 20% |
| Fiber | 1.7g | 6% |
| Sugar | 3.2g | -- |
| Saturated Fat | 7.6g | 38% |
| Cholesterol | 24.0mg | 8% |
| Sodium | 405.0mg | 18% |
| Potassium | 2.2mg | 0% |
| Calcium | 18.0mg | 1% |
| Iron | 250.0mg | 1389% |
| Magnesium | 1.6mg | 0% |
| Zinc | 125.0mg | 1136% |
| Vitamin C | 0.15mg | 0% |
| Vitamin A | 0.10mcg | 0% |
| Vitamin B6 | 2.1mg | 124% |
| Vitamin B12 | 0.15mcg | 6% |
| Folate | 24.0mcg | 6% |
| Vitamin E | 0.60mg | 4% |
| Vitamin K | 0.40mcg | 0% |
| Phosphorus | 12.0mg | 1% |
Is Steak And Good for You?
Steak And provides 278 calories per one pasty (210g) with 8.8g protein, 27.5g carbohydrates, and 15.8g fat. It is a source of saturated fat (38% dv), sodium (18% dv), iron (1389% dv).
Classic handheld British shortcrust pastry turnover crimped at the edge and filled with diced steak, onion and seasoned gravy.
Key Health Benefits of Steak And
- Saturated Fat (38% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (18% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1389% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (1136% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (124% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 8.8g protein per serving to support satiety and muscle maintenance.
How to Track Steak And Nutrition with Gram
Use Gram to log steak and and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in steak and?
Steak And contains 278 calories per one pasty (210g).
How much protein is in steak and?
Steak And provides 8.8g of protein per one pasty (210g).
How many carbs are in steak and?
Steak And has 27.5g of carbohydrates per one pasty (210g).
Is steak and good for tracking nutrition?
Yes. Steak And can be logged by calories, macros, and micronutrients in the Gram app.
How should I use steak and in a meal plan?
Use Steak And as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track steak and and thousands of other foods with the Gram app.