Steak And Nutrition Facts: Calories, Macros & Health Benefits
Summary: Steak And contains 220 calories, 12g protein, 18g carbs, and 11g fat per one sandwich (280g). It is a source of saturated fat, cholesterol, sodium.
Nutrition Facts — one sandwich (280g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 220 kcal | 11% |
| Protein | 12.0g | 24% |
| Carbohydrates | 18.0g | 7% |
| Total Fat | 11.0g | 14% |
| Fiber | 1.5g | 5% |
| Sugar | 2.5g | -- |
| Saturated Fat | 3.0g | 15% |
| Cholesterol | 40.0mg | 13% |
| Sodium | 420.0mg | 18% |
| Potassium | 2.0mg | 0% |
| Calcium | 22.0mg | 2% |
| Iron | 210.0mg | 1167% |
| Magnesium | 1.4mg | 0% |
| Zinc | 150.0mg | 1364% |
| Vitamin C | 0.15mg | 0% |
| Vitamin A | 0.13mcg | 0% |
| Vitamin B6 | 3.2mg | 188% |
| Vitamin B12 | 0.12mcg | 5% |
| Folate | 45.0mcg | 11% |
| Vitamin E | 0.60mg | 4% |
| Vitamin K | 0.50mcg | 0% |
| Phosphorus | 40.0mg | 3% |
Is Steak And Good for You?
Steak And provides 220 calories per one sandwich (280g) with 12g protein, 18g carbohydrates, and 11g fat. It is a source of saturated fat (15% dv), cholesterol (13% dv), sodium (18% dv).
Grilled steak and prawns with lettuce and mayonnaise in a bread sandwich
Key Health Benefits of Steak And
- Saturated Fat (15% DV): Supports balanced nutrition when included as part of your daily meals.
- Cholesterol (13% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (18% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1167% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (1364% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 12g protein per serving to support satiety and muscle maintenance.
How to Track Steak And Nutrition with Gram
Use Gram to log steak and and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in steak and?
Steak And contains 220 calories per one sandwich (280g).
How much protein is in steak and?
Steak And provides 12g of protein per one sandwich (280g).
How many carbs are in steak and?
Steak And has 18g of carbohydrates per one sandwich (280g).
Is steak and good for tracking nutrition?
Yes. Steak And can be logged by calories, macros, and micronutrients in the Gram app.
How should I use steak and in a meal plan?
Use Steak And as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track steak and and thousands of other foods with the Gram app.