Steak And Nutrition Facts: Calories, Macros & Health Benefits
Summary: Steak And contains 315 calories, 14g protein, 24g carbs, and 21.5g fat per one piece (220g). It is a source of saturated fat, cholesterol, sodium.
Nutrition Facts — one piece (220g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 315 kcal | 16% |
| Protein | 14.0g | 28% |
| Carbohydrates | 24.0g | 9% |
| Total Fat | 21.5g | 28% |
| Fiber | 1.3g | 5% |
| Sugar | 1.8g | -- |
| Saturated Fat | 10.5g | 52% |
| Cholesterol | 32.0mg | 11% |
| Sodium | 620.0mg | 27% |
| Calcium | 19.0mg | 1% |
| Iron | 220.0mg | 1222% |
| Magnesium | 2.2mg | 1% |
| Zinc | 155.0mg | 1409% |
| Vitamin C | 0.16mg | 0% |
| Vitamin A | 0.18mcg | 0% |
| Vitamin B6 | 2.6mg | 153% |
| Vitamin B12 | 0.14mcg | 6% |
| Folate | 14.0mcg | 4% |
| Vitamin E | 0.90mg | 6% |
| Vitamin K | 1.3mcg | 1% |
| Phosphorus | 45.0mg | 4% |
Is Steak And Good for You?
Steak And provides 315 calories per one piece (220g) with 14g protein, 24g carbohydrates, and 21.5g fat. It is a source of saturated fat (52% dv), cholesterol (11% dv), sodium (27% dv).
Handheld British pasty with shortcrust pastry filled with diced steak and Stilton blue cheese
Key Health Benefits of Steak And
- Saturated Fat (52% DV): Supports balanced nutrition when included as part of your daily meals.
- Cholesterol (11% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (27% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1222% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (1409% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 14g protein per serving to support satiety and muscle maintenance.
How to Track Steak And Nutrition with Gram
Use Gram to log steak and and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in steak and?
Steak And contains 315 calories per one piece (220g).
How much protein is in steak and?
Steak And provides 14g of protein per one piece (220g).
How many carbs are in steak and?
Steak And has 24g of carbohydrates per one piece (220g).
Is steak and good for tracking nutrition?
Yes. Steak And can be logged by calories, macros, and micronutrients in the Gram app.
How should I use steak and in a meal plan?
Use Steak And as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track steak and and thousands of other foods with the Gram app.