Steak Au Nutrition Facts: Calories, Macros & Health Benefits
Summary: Steak Au contains 245 calories, 22g protein, 3.5g carbs, and 16g fat per one piece (250g). It is a source of saturated fat, cholesterol, sodium.
Nutrition Facts — one piece (250g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 245 kcal | 12% |
| Protein | 22.0g | 44% |
| Carbohydrates | 3.5g | 1% |
| Total Fat | 16.0g | 21% |
| Fiber | 0.50g | 2% |
| Sugar | 0.80g | -- |
| Saturated Fat | 7.5g | 38% |
| Cholesterol | 85.0mg | 28% |
| Sodium | 380.0mg | 17% |
| Potassium | 2.0mg | 0% |
| Calcium | 28.0mg | 2% |
| Iron | 340.0mg | 1889% |
| Magnesium | 5.0mg | 1% |
| Zinc | 220.0mg | 2000% |
| Vitamin C | 0.08mg | 0% |
| Vitamin A | 0.18mcg | 0% |
| Vitamin B6 | 6.5mg | 382% |
| Vitamin B12 | 0.50mcg | 21% |
| Folate | 12.0mcg | 3% |
| Vitamin E | 0.80mg | 5% |
| Vitamin K | 3.0mcg | 2% |
| Phosphorus | 45.0mg | 4% |
Is Steak Au Good for You?
Steak Au provides 245 calories per one piece (250g) with 22g protein, 3.5g carbohydrates, and 16g fat. It is a source of saturated fat (38% dv), cholesterol (28% dv), sodium (17% dv).
Classic French dish of pan-seared steak coated with cracked peppercorns and finished with a cognac cream sauce
Key Health Benefits of Steak Au
- Saturated Fat (38% DV): Supports balanced nutrition when included as part of your daily meals.
- Cholesterol (28% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (17% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1889% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (2000% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 22g protein per serving to support satiety and muscle maintenance.
How to Track Steak Au Nutrition with Gram
Use Gram to log steak au and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in steak au?
Steak Au contains 245 calories per one piece (250g).
How much protein is in steak au?
Steak Au provides 22g of protein per one piece (250g).
How many carbs are in steak au?
Steak Au has 3.5g of carbohydrates per one piece (250g).
Is steak au good for tracking nutrition?
Yes. Steak Au can be logged by calories, macros, and micronutrients in the Gram app.
How should I use steak au in a meal plan?
Use Steak Au as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
Track your nutrition with Gram
Snap a photo of your meal and let AI do the rest. Track calories, macros, and micronutrients effortlessly.
Nutrition data sourced from USDA FoodData Central. Track steak au and thousands of other foods with the Gram app.