Steak Bacon Nutrition Facts: Calories, Macros & Health Benefits
Summary: Steak Bacon contains 320 calories, 14g protein, 17g carbs, and 22g fat per one slice (250g). It is a source of saturated fat, cholesterol, sodium.
Nutrition Facts — one slice (250g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 320 kcal | 16% |
| Protein | 14.0g | 28% |
| Carbohydrates | 17.0g | 6% |
| Total Fat | 22.0g | 28% |
| Fiber | 1.2g | 4% |
| Sugar | 1.5g | -- |
| Saturated Fat | 10.0g | 50% |
| Cholesterol | 48.0mg | 16% |
| Sodium | 680.0mg | 30% |
| Calcium | 20.0mg | 2% |
| Iron | 260.0mg | 1444% |
| Magnesium | 2.6mg | 1% |
| Zinc | 185.0mg | 1682% |
| Vitamin C | 0.18mg | 0% |
| Vitamin A | 0.16mcg | 0% |
| Vitamin B6 | 3.0mg | 176% |
| Vitamin B12 | 0.20mcg | 8% |
| Folate | 28.0mcg | 7% |
| Vitamin E | 0.90mg | 6% |
| Vitamin K | 1.6mcg | 1% |
| Phosphorus | 65.0mg | 5% |
Is Steak Bacon Good for You?
Steak Bacon provides 320 calories per one slice (250g) with 14g protein, 17g carbohydrates, and 22g fat. It is a source of saturated fat (50% dv), cholesterol (16% dv), sodium (30% dv).
Savory meat pie filled with diced steak, bacon, and melted cheese encased in a shortcrust pastry
Key Health Benefits of Steak Bacon
- Saturated Fat (50% DV): Supports balanced nutrition when included as part of your daily meals.
- Cholesterol (16% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (30% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1444% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (1682% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 14g protein per serving to support satiety and muscle maintenance.
How to Track Steak Bacon Nutrition with Gram
Use Gram to log steak bacon and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in steak bacon?
Steak Bacon contains 320 calories per one slice (250g).
How much protein is in steak bacon?
Steak Bacon provides 14g of protein per one slice (250g).
How many carbs are in steak bacon?
Steak Bacon has 17g of carbohydrates per one slice (250g).
Is steak bacon good for tracking nutrition?
Yes. Steak Bacon can be logged by calories, macros, and micronutrients in the Gram app.
How should I use steak bacon in a meal plan?
Use Steak Bacon as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track steak bacon and thousands of other foods with the Gram app.