Steak Bacon Nutrition Facts: Calories, Macros & Health Benefits
Summary: Steak Bacon contains 300 calories, 13g protein, 17g carbs, and 20g fat per one slice (250g). It is a source of saturated fat, cholesterol, sodium.
Nutrition Facts — one slice (250g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 300 kcal | 15% |
| Protein | 13.0g | 26% |
| Carbohydrates | 17.0g | 6% |
| Total Fat | 20.0g | 26% |
| Fiber | 1.0g | 4% |
| Sugar | 1.2g | -- |
| Saturated Fat | 9.0g | 45% |
| Cholesterol | 72.0mg | 24% |
| Sodium | 620.0mg | 27% |
| Calcium | 23.0mg | 2% |
| Iron | 290.0mg | 1611% |
| Magnesium | 2.9mg | 1% |
| Zinc | 195.0mg | 1773% |
| Vitamin C | 0.19mg | 0% |
| Vitamin A | 0.22mcg | 0% |
| Vitamin B6 | 3.3mg | 194% |
| Vitamin B12 | 0.23mcg | 10% |
| Folate | 38.0mcg | 10% |
| Vitamin E | 1.0mg | 7% |
| Vitamin K | 1.9mcg | 2% |
| Phosphorus | 75.0mg | 6% |
Is Steak Bacon Good for You?
Steak Bacon provides 300 calories per one slice (250g) with 13g protein, 17g carbohydrates, and 20g fat. It is a source of saturated fat (45% dv), cholesterol (24% dv), sodium (27% dv).
Savory pie with steak, bacon, and baked egg filling in a buttery pastry crust
Key Health Benefits of Steak Bacon
- Saturated Fat (45% DV): Supports balanced nutrition when included as part of your daily meals.
- Cholesterol (24% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (27% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1611% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (1773% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 13g protein per serving to support satiety and muscle maintenance.
How to Track Steak Bacon Nutrition with Gram
Use Gram to log steak bacon and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in steak bacon?
Steak Bacon contains 300 calories per one slice (250g).
How much protein is in steak bacon?
Steak Bacon provides 13g of protein per one slice (250g).
How many carbs are in steak bacon?
Steak Bacon has 17g of carbohydrates per one slice (250g).
Is steak bacon good for tracking nutrition?
Yes. Steak Bacon can be logged by calories, macros, and micronutrients in the Gram app.
How should I use steak bacon in a meal plan?
Use Steak Bacon as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track steak bacon and thousands of other foods with the Gram app.