Steak Bake Nutrition Facts: Calories, Macros & Health Benefits
Summary: Steak Bake contains 240 calories, 9g protein, 25g carbs, and 14g fat per one pastry (170g). It is a source of saturated fat, sodium, iron.
Nutrition Facts — one pastry (170g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 240 kcal | 12% |
| Protein | 9.0g | 18% |
| Carbohydrates | 25.0g | 9% |
| Total Fat | 14.0g | 18% |
| Fiber | 1.2g | 4% |
| Sugar | 1.5g | -- |
| Saturated Fat | 7.5g | 38% |
| Cholesterol | 25.0mg | 8% |
| Sodium | 520.0mg | 23% |
| Calcium | 12.0mg | 1% |
| Iron | 180.0mg | 1000% |
| Magnesium | 1.2mg | 0% |
| Zinc | 100.0mg | 909% |
| Vitamin C | 0.18mg | 0% |
| Vitamin A | 0.12mcg | 0% |
| Vitamin B6 | 2.0mg | 118% |
| Vitamin B12 | 0.08mcg | 3% |
| Folate | 20.0mcg | 5% |
| Vitamin E | 1.0mg | 7% |
| Vitamin K | 0.60mcg | 0% |
| Phosphorus | 35.0mg | 3% |
Is Steak Bake Good for You?
Steak Bake provides 240 calories per one pastry (170g) with 9g protein, 25g carbohydrates, and 14g fat. It is a source of saturated fat (38% dv), sodium (23% dv), iron (1000% dv).
Handheld puff pastry filled with diced beef and gravy, popular as a hot savory snack
Key Health Benefits of Steak Bake
- Saturated Fat (38% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (23% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1000% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (909% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (118% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 9g protein per serving to support satiety and muscle maintenance.
How to Track Steak Bake Nutrition with Gram
Use Gram to log steak bake and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in steak bake?
Steak Bake contains 240 calories per one pastry (170g).
How much protein is in steak bake?
Steak Bake provides 9g of protein per one pastry (170g).
How many carbs are in steak bake?
Steak Bake has 25g of carbohydrates per one pastry (170g).
Is steak bake good for tracking nutrition?
Yes. Steak Bake can be logged by calories, macros, and micronutrients in the Gram app.
How should I use steak bake in a meal plan?
Use Steak Bake as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track steak bake and thousands of other foods with the Gram app.