Steak (Beef, Nutrition Facts: Calories, Macros & Health Benefits
Summary: Steak (Beef, contains 250 calories, 26g protein, 0g carbs, and 15g fat per one piece (200g). It is a source of saturated fat, cholesterol, iron.
Nutrition Facts — one piece (200g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 250 kcal | 12% |
| Protein | 26.0g | 52% |
| Carbohydrates | 0.00g | 0% |
| Total Fat | 15.0g | 19% |
| Saturated Fat | 6.0g | 30% |
| Cholesterol | 80.0mg | 27% |
| Sodium | 60.0mg | 3% |
| Calcium | 22.0mg | 2% |
| Iron | 320.0mg | 1778% |
| Magnesium | 5.5mg | 1% |
| Zinc | 200.0mg | 1818% |
| Vitamin C | 0.07mg | 0% |
| Vitamin A | 0.18mcg | 0% |
| Vitamin B6 | 5.8mg | 341% |
| Vitamin B12 | 0.55mcg | 23% |
| Folate | 6.0mcg | 2% |
| Vitamin E | 0.40mg | 3% |
| Vitamin K | 2.5mcg | 2% |
| Phosphorus | 3.0mg | 0% |
Is Steak (Beef, Good for You?
Steak (Beef, provides 250 calories per one piece (200g) with 26g protein, 0g carbohydrates, and 15g fat. It is a source of saturated fat (30% dv), cholesterol (27% dv), iron (1778% dv).
Grilled or pan-seared cut of beef (typically sirloin or ribeye), seasoned with salt and pepper, a staple of Western cuisine.
Key Health Benefits of Steak (Beef,
- Saturated Fat (30% DV): Supports balanced nutrition when included as part of your daily meals.
- Cholesterol (27% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1778% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (1818% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (341% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 26g protein per serving to support satiety and muscle maintenance.
How to Track Steak (Beef, Nutrition with Gram
Use Gram to log steak (beef, and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in steak (beef,?
Steak (Beef, contains 250 calories per one piece (200g).
How much protein is in steak (beef,?
Steak (Beef, provides 26g of protein per one piece (200g).
How many carbs are in steak (beef,?
Steak (Beef, has 0g of carbohydrates per one piece (200g).
Is steak (beef, good for tracking nutrition?
Yes. Steak (Beef, can be logged by calories, macros, and micronutrients in the Gram app.
How should I use steak (beef, in a meal plan?
Use Steak (Beef, as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
Track your nutrition with Gram
Snap a photo of your meal and let AI do the rest. Track calories, macros, and micronutrients effortlessly.
Nutrition data sourced from USDA FoodData Central. Track steak (beef, and thousands of other foods with the Gram app.