Steak Bowl Nutrition Facts: Calories, Macros & Health Benefits
Summary: Steak Bowl contains 726 calories, 37.2g protein, 89.3g carbs, and 23.6g fat per one bowl (380g). It is a source of saturated fat, cholesterol, sodium.
Nutrition Facts — one bowl (380g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 726 kcal | 36% |
| Protein | 37.2g | 74% |
| Carbohydrates | 89.3g | 32% |
| Total Fat | 23.6g | 30% |
| Fiber | 1.5g | 5% |
| Sugar | 4.9g | -- |
| Saturated Fat | 8.7g | 44% |
| Cholesterol | 95.0mg | 32% |
| Sodium | 1254.0mg | 55% |
| Potassium | 684.0mg | 15% |
| Calcium | 57.0mg | 4% |
| Iron | 6.8mg | 38% |
| Magnesium | 83.6mg | 20% |
| Zinc | 8.0mg | 73% |
| Vitamin C | 1.9mg | 2% |
| Vitamin A | 7.6mcg | 1% |
| Vitamin B6 | 0.57mg | 34% |
| Vitamin B12 | 3.0mcg | 127% |
| Folate | 45.6mcg | 11% |
| Vitamin E | 1.1mg | 8% |
| Vitamin K | 4.6mcg | 4% |
| Phosphorus | 456.0mg | 36% |
Is Steak Bowl Good for You?
Steak Bowl provides 726 calories per one bowl (380g) with 37.2g protein, 89.3g carbohydrates, and 23.6g fat. It is a source of saturated fat (44% dv), cholesterol (32% dv), sodium (55% dv).
meal
Key Health Benefits of Steak Bowl
- Saturated Fat (44% DV): Supports balanced nutrition when included as part of your daily meals.
- Cholesterol (32% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (55% DV): Supports balanced nutrition when included as part of your daily meals.
- Potassium (15% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (38% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 37.2g protein per serving to support satiety and muscle maintenance.
How to Track Steak Bowl Nutrition with Gram
Use Gram to log steak bowl and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in steak bowl?
Steak Bowl contains 726 calories per one bowl (380g).
How much protein is in steak bowl?
Steak Bowl provides 37.2g of protein per one bowl (380g).
How many carbs are in steak bowl?
Steak Bowl has 89.3g of carbohydrates per one bowl (380g).
Is steak bowl good for tracking nutrition?
Yes. Steak Bowl can be logged by calories, macros, and micronutrients in the Gram app.
How should I use steak bowl in a meal plan?
Use Steak Bowl as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track steak bowl and thousands of other foods with the Gram app.