Steak Breakfast Nutrition Facts: Calories, Macros & Health Benefits
Summary: Steak Breakfast contains 215 calories, 14g protein, 20g carbs, and 10g fat per one burrito (350g). It is a source of saturated fat, cholesterol, sodium.
Nutrition Facts — one burrito (350g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 215 kcal | 11% |
| Protein | 14.0g | 28% |
| Carbohydrates | 20.0g | 7% |
| Total Fat | 10.0g | 13% |
| Fiber | 2.0g | 7% |
| Sugar | 2.0g | -- |
| Saturated Fat | 4.2g | 21% |
| Cholesterol | 95.0mg | 32% |
| Sodium | 580.0mg | 25% |
| Potassium | 5.0mg | 0% |
| Calcium | 30.0mg | 2% |
| Iron | 280.0mg | 1556% |
| Magnesium | 3.0mg | 1% |
| Zinc | 190.0mg | 1727% |
| Vitamin C | 0.15mg | 0% |
| Vitamin A | 0.20mcg | 0% |
| Vitamin B6 | 3.8mg | 224% |
| Vitamin B12 | 0.30mcg | 12% |
| Folate | 40.0mcg | 10% |
| Vitamin E | 1.0mg | 7% |
| Vitamin K | 1.5mcg | 1% |
| Phosphorus | 80.0mg | 6% |
Is Steak Breakfast Good for You?
Steak Breakfast provides 215 calories per one burrito (350g) with 14g protein, 20g carbohydrates, and 10g fat. It is a source of saturated fat (21% dv), cholesterol (32% dv), sodium (25% dv).
Large flour tortilla filled with grilled steak, scrambled eggs, cheese, potatoes, and salsa, popular as a hearty breakfast item
Key Health Benefits of Steak Breakfast
- Saturated Fat (21% DV): Supports balanced nutrition when included as part of your daily meals.
- Cholesterol (32% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (25% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1556% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (1727% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 14g protein per serving to support satiety and muscle maintenance.
How to Track Steak Breakfast Nutrition with Gram
Use Gram to log steak breakfast and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in steak breakfast?
Steak Breakfast contains 215 calories per one burrito (350g).
How much protein is in steak breakfast?
Steak Breakfast provides 14g of protein per one burrito (350g).
How many carbs are in steak breakfast?
Steak Breakfast has 20g of carbohydrates per one burrito (350g).
Is steak breakfast good for tracking nutrition?
Yes. Steak Breakfast can be logged by calories, macros, and micronutrients in the Gram app.
How should I use steak breakfast in a meal plan?
Use Steak Breakfast as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track steak breakfast and thousands of other foods with the Gram app.