Steak Burger Nutrition Facts: Calories, Macros & Health Benefits
Summary: Steak Burger contains 265 calories, 13g protein, 25g carbs, and 13g fat per one serving (400g). It is a source of saturated fat, cholesterol, sodium.
Nutrition Facts — one serving (400g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 265 kcal | 13% |
| Protein | 13.0g | 26% |
| Carbohydrates | 25.0g | 9% |
| Total Fat | 13.0g | 17% |
| Fiber | 2.0g | 7% |
| Sugar | 3.0g | -- |
| Saturated Fat | 4.8g | 24% |
| Cholesterol | 32.0mg | 11% |
| Sodium | 480.0mg | 21% |
| Potassium | 3.0mg | 0% |
| Calcium | 26.0mg | 2% |
| Iron | 460.0mg | 2556% |
| Magnesium | 2.8mg | 1% |
| Zinc | 155.0mg | 1409% |
| Vitamin C | 0.17mg | 0% |
| Vitamin A | 0.13mcg | 0% |
| Vitamin B6 | 3.2mg | 188% |
| Vitamin B12 | 0.26mcg | 11% |
| Folate | 28.0mcg | 7% |
| Vitamin E | 0.60mg | 4% |
| Vitamin K | 1.6mcg | 1% |
| Phosphorus | 18.0mg | 1% |
Is Steak Burger Good for You?
Steak Burger provides 265 calories per one serving (400g) with 13g protein, 25g carbohydrates, and 13g fat. It is a source of saturated fat (24% dv), cholesterol (11% dv), sodium (21% dv).
Grilled beef steak burger in a bun served with a side of french fries
Key Health Benefits of Steak Burger
- Saturated Fat (24% DV): Supports balanced nutrition when included as part of your daily meals.
- Cholesterol (11% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (21% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (2556% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (1409% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 13g protein per serving to support satiety and muscle maintenance.
How to Track Steak Burger Nutrition with Gram
Use Gram to log steak burger and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in steak burger?
Steak Burger contains 265 calories per one serving (400g).
How much protein is in steak burger?
Steak Burger provides 13g of protein per one serving (400g).
How many carbs are in steak burger?
Steak Burger has 25g of carbohydrates per one serving (400g).
Is steak burger good for tracking nutrition?
Yes. Steak Burger can be logged by calories, macros, and micronutrients in the Gram app.
How should I use steak burger in a meal plan?
Use Steak Burger as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track steak burger and thousands of other foods with the Gram app.