Steak Burger Nutrition Facts: Calories, Macros & Health Benefits
Summary: Steak Burger contains 265 calories, 14g protein, 22g carbs, and 15g fat per one burger (380g). It is a source of saturated fat, cholesterol, sodium.
Nutrition Facts — one burger (380g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 265 kcal | 13% |
| Protein | 14.0g | 28% |
| Carbohydrates | 22.0g | 8% |
| Total Fat | 15.0g | 19% |
| Fiber | 1.8g | 6% |
| Sugar | 5.0g | -- |
| Saturated Fat | 6.5g | 32% |
| Cholesterol | 45.0mg | 15% |
| Sodium | 480.0mg | 21% |
| Potassium | 4.0mg | 0% |
| Calcium | 22.0mg | 2% |
| Iron | 280.0mg | 1556% |
| Magnesium | 2.5mg | 1% |
| Zinc | 160.0mg | 1455% |
| Vitamin C | 0.20mg | 0% |
| Vitamin A | 0.15mcg | 0% |
| Vitamin B6 | 3.0mg | 176% |
| Vitamin B12 | 0.20mcg | 8% |
| Folate | 20.0mcg | 5% |
| Vitamin E | 0.50mg | 3% |
| Vitamin K | 0.80mcg | 1% |
| Phosphorus | 50.0mg | 4% |
Is Steak Burger Good for You?
Steak Burger provides 265 calories per one burger (380g) with 14g protein, 22g carbohydrates, and 15g fat. It is a source of saturated fat (32% dv), cholesterol (15% dv), sodium (21% dv).
Australian-style steak burger with crumbed beef, bacon, fried egg, cheese, beetroot, pineapple and salad in a bun
Key Health Benefits of Steak Burger
- Saturated Fat (32% DV): Supports balanced nutrition when included as part of your daily meals.
- Cholesterol (15% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (21% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1556% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (1455% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 14g protein per serving to support satiety and muscle maintenance.
How to Track Steak Burger Nutrition with Gram
Use Gram to log steak burger and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in steak burger?
Steak Burger contains 265 calories per one burger (380g).
How much protein is in steak burger?
Steak Burger provides 14g of protein per one burger (380g).
How many carbs are in steak burger?
Steak Burger has 22g of carbohydrates per one burger (380g).
Is steak burger good for tracking nutrition?
Yes. Steak Burger can be logged by calories, macros, and micronutrients in the Gram app.
How should I use steak burger in a meal plan?
Use Steak Burger as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track steak burger and thousands of other foods with the Gram app.