Steak Caesar Nutrition Facts: Calories, Macros & Health Benefits
Summary: Steak Caesar contains 200 calories, 10g protein, 9g carbs, and 13g fat per one bowl (350g). It is a source of saturated fat, sodium, iron.
Nutrition Facts — one bowl (350g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 200 kcal | 10% |
| Protein | 10.0g | 20% |
| Carbohydrates | 9.0g | 3% |
| Total Fat | 13.0g | 17% |
| Fiber | 1.5g | 5% |
| Sugar | 1.5g | -- |
| Saturated Fat | 3.0g | 15% |
| Cholesterol | 20.0mg | 7% |
| Sodium | 420.0mg | 18% |
| Potassium | 4.0mg | 0% |
| Calcium | 18.0mg | 1% |
| Iron | 250.0mg | 1389% |
| Magnesium | 1.8mg | 0% |
| Zinc | 140.0mg | 1273% |
| Vitamin C | 0.10mg | 0% |
| Vitamin A | 0.12mcg | 0% |
| Vitamin B6 | 2.0mg | 118% |
| Vitamin B12 | 0.12mcg | 5% |
| Folate | 45.0mcg | 11% |
| Vitamin E | 1.2mg | 8% |
| Vitamin K | 0.70mcg | 1% |
| Phosphorus | 250.0mg | 20% |
Is Steak Caesar Good for You?
Steak Caesar provides 200 calories per one bowl (350g) with 10g protein, 9g carbohydrates, and 13g fat. It is a source of saturated fat (15% dv), sodium (18% dv), iron (1389% dv).
Chopped romaine lettuce topped with grilled steak, croutons, parmesan, and creamy Caesar dressing
Key Health Benefits of Steak Caesar
- Saturated Fat (15% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (18% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1389% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (1273% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (118% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 10g protein per serving to support satiety and muscle maintenance.
How to Track Steak Caesar Nutrition with Gram
Use Gram to log steak caesar and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in steak caesar?
Steak Caesar contains 200 calories per one bowl (350g).
How much protein is in steak caesar?
Steak Caesar provides 10g of protein per one bowl (350g).
How many carbs are in steak caesar?
Steak Caesar has 9g of carbohydrates per one bowl (350g).
Is steak caesar good for tracking nutrition?
Yes. Steak Caesar can be logged by calories, macros, and micronutrients in the Gram app.
How should I use steak caesar in a meal plan?
Use Steak Caesar as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track steak caesar and thousands of other foods with the Gram app.