Steak Cali Nutrition Facts: Calories, Macros & Health Benefits
Summary: Steak Cali contains 175 calories, 13g protein, 14g carbs, and 8.5g fat per one bowl (350g). It is a source of saturated fat, cholesterol, sodium.
Nutrition Facts — one bowl (350g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 175 kcal | 9% |
| Protein | 13.0g | 26% |
| Carbohydrates | 14.0g | 5% |
| Total Fat | 8.5g | 11% |
| Fiber | 2.5g | 9% |
| Sugar | 3.0g | -- |
| Saturated Fat | 3.0g | 15% |
| Cholesterol | 45.0mg | 15% |
| Sodium | 450.0mg | 20% |
| Potassium | 10.0mg | 0% |
| Calcium | 30.0mg | 2% |
| Iron | 310.0mg | 1722% |
| Magnesium | 3.0mg | 1% |
| Zinc | 170.0mg | 1545% |
| Vitamin C | 0.12mg | 0% |
| Vitamin A | 0.14mcg | 0% |
| Vitamin B6 | 4.5mg | 265% |
| Vitamin B12 | 0.35mcg | 15% |
| Folate | 35.0mcg | 9% |
| Vitamin E | 1.5mg | 10% |
| Vitamin K | 1.8mcg | 2% |
| Phosphorus | 70.0mg | 6% |
Is Steak Cali Good for You?
Steak Cali provides 175 calories per one bowl (350g) with 13g protein, 14g carbohydrates, and 8.5g fat. It is a source of saturated fat (15% dv), cholesterol (15% dv), sodium (20% dv).
California-style fresh steak bowl or burrito featuring grilled steak with fresh vegetables, guacamole, pico de gallo, and rice, emphasizing fresh ingredients
Key Health Benefits of Steak Cali
- Saturated Fat (15% DV): Supports balanced nutrition when included as part of your daily meals.
- Cholesterol (15% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (20% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1722% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (1545% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 13g protein per serving to support satiety and muscle maintenance.
How to Track Steak Cali Nutrition with Gram
Use Gram to log steak cali and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in steak cali?
Steak Cali contains 175 calories per one bowl (350g).
How much protein is in steak cali?
Steak Cali provides 13g of protein per one bowl (350g).
How many carbs are in steak cali?
Steak Cali has 14g of carbohydrates per one bowl (350g).
Is steak cali good for tracking nutrition?
Yes. Steak Cali can be logged by calories, macros, and micronutrients in the Gram app.
How should I use steak cali in a meal plan?
Use Steak Cali as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
Track your nutrition with Gram
Snap a photo of your meal and let AI do the rest. Track calories, macros, and micronutrients effortlessly.
Nutrition data sourced from USDA FoodData Central. Track steak cali and thousands of other foods with the Gram app.