Steak Capsicum Nutrition Facts: Calories, Macros & Health Benefits
Summary: Steak Capsicum contains 290 calories, 9g protein, 24g carbs, and 19g fat per one pie (200g). It is a source of saturated fat, sodium, iron.
Nutrition Facts — one pie (200g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 290 kcal | 14% |
| Protein | 9.0g | 18% |
| Carbohydrates | 24.0g | 9% |
| Total Fat | 19.0g | 24% |
| Fiber | 1.2g | 4% |
| Sugar | 1.5g | -- |
| Saturated Fat | 9.0g | 45% |
| Cholesterol | 25.0mg | 8% |
| Sodium | 420.0mg | 18% |
| Potassium | 5.0mg | 0% |
| Calcium | 15.0mg | 1% |
| Iron | 180.0mg | 1000% |
| Magnesium | 1.5mg | 0% |
| Zinc | 120.0mg | 1091% |
| Vitamin C | 0.15mg | 0% |
| Vitamin A | 0.10mcg | 0% |
| Vitamin B6 | 2.0mg | 118% |
| Vitamin B12 | 0.10mcg | 4% |
| Folate | 25.0mcg | 6% |
| Vitamin E | 1.0mg | 7% |
| Vitamin K | 0.40mcg | 0% |
| Phosphorus | 60.0mg | 5% |
Is Steak Capsicum Good for You?
Steak Capsicum provides 290 calories per one pie (200g) with 9g protein, 24g carbohydrates, and 19g fat. It is a source of saturated fat (45% dv), sodium (18% dv), iron (1000% dv).
Classic Australian bakery meat pie with steak, capsicum and cheese in gravy, encased in shortcrust and puff pastry
Key Health Benefits of Steak Capsicum
- Saturated Fat (45% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (18% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1000% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (1091% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (118% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 9g protein per serving to support satiety and muscle maintenance.
How to Track Steak Capsicum Nutrition with Gram
Use Gram to log steak capsicum and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in steak capsicum?
Steak Capsicum contains 290 calories per one pie (200g).
How much protein is in steak capsicum?
Steak Capsicum provides 9g of protein per one pie (200g).
How many carbs are in steak capsicum?
Steak Capsicum has 24g of carbohydrates per one pie (200g).
Is steak capsicum good for tracking nutrition?
Yes. Steak Capsicum can be logged by calories, macros, and micronutrients in the Gram app.
How should I use steak capsicum in a meal plan?
Use Steak Capsicum as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track steak capsicum and thousands of other foods with the Gram app.