Steak Chalupa Nutrition Facts: Calories, Macros & Health Benefits
Summary: Steak Chalupa contains 230 calories, 11g protein, 19.5g carbs, and 12.5g fat per one piece (153g). It is a source of saturated fat, cholesterol, sodium.
Nutrition Facts — one piece (153g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 230 kcal | 12% |
| Protein | 11.0g | 22% |
| Carbohydrates | 19.5g | 7% |
| Total Fat | 12.5g | 16% |
| Fiber | 1.8g | 6% |
| Sugar | 2.0g | -- |
| Saturated Fat | 5.0g | 25% |
| Cholesterol | 35.0mg | 12% |
| Sodium | 480.0mg | 21% |
| Potassium | 2.5mg | 0% |
| Calcium | 28.0mg | 2% |
| Iron | 195.0mg | 1083% |
| Magnesium | 2.5mg | 1% |
| Zinc | 155.0mg | 1409% |
| Vitamin C | 0.15mg | 0% |
| Vitamin A | 0.14mcg | 0% |
| Vitamin B6 | 2.8mg | 165% |
| Vitamin B12 | 0.15mcg | 6% |
| Folate | 28.0mcg | 7% |
| Vitamin E | 0.80mg | 5% |
| Vitamin K | 0.60mcg | 0% |
| Phosphorus | 45.0mg | 4% |
Is Steak Chalupa Good for You?
Steak Chalupa provides 230 calories per one piece (153g) with 11g protein, 19.5g carbohydrates, and 12.5g fat. It is a source of saturated fat (25% dv), cholesterol (12% dv), sodium (21% dv).
Taco Bell menu item featuring a fried chalupa shell filled with seasoned steak, sour cream, lettuce, tomato, and three-cheese blend
Key Health Benefits of Steak Chalupa
- Saturated Fat (25% DV): Supports balanced nutrition when included as part of your daily meals.
- Cholesterol (12% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (21% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1083% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (1409% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 11g protein per serving to support satiety and muscle maintenance.
How to Track Steak Chalupa Nutrition with Gram
Use Gram to log steak chalupa and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in steak chalupa?
Steak Chalupa contains 230 calories per one piece (153g).
How much protein is in steak chalupa?
Steak Chalupa provides 11g of protein per one piece (153g).
How many carbs are in steak chalupa?
Steak Chalupa has 19.5g of carbohydrates per one piece (153g).
Is steak chalupa good for tracking nutrition?
Yes. Steak Chalupa can be logged by calories, macros, and micronutrients in the Gram app.
How should I use steak chalupa in a meal plan?
Use Steak Chalupa as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track steak chalupa and thousands of other foods with the Gram app.