Steak Cheese Nutrition Facts: Calories, Macros & Health Benefits
Summary: Steak Cheese contains 270 calories, 8g protein, 27g carbs, and 16g fat per one pie (200g). It is a source of saturated fat, sodium, iron.
Nutrition Facts — one pie (200g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 270 kcal | 14% |
| Protein | 8.0g | 16% |
| Carbohydrates | 27.0g | 10% |
| Total Fat | 16.0g | 21% |
| Fiber | 1.8g | 6% |
| Sugar | 1.5g | -- |
| Saturated Fat | 8.0g | 40% |
| Cholesterol | 20.0mg | 7% |
| Sodium | 380.0mg | 17% |
| Potassium | 3.0mg | 0% |
| Calcium | 18.0mg | 1% |
| Iron | 250.0mg | 1389% |
| Magnesium | 1.2mg | 0% |
| Zinc | 110.0mg | 1000% |
| Vitamin C | 0.12mg | 0% |
| Vitamin A | 0.08mcg | 0% |
| Vitamin B6 | 1.8mg | 106% |
| Vitamin B12 | 0.15mcg | 6% |
| Folate | 20.0mcg | 5% |
| Vitamin E | 0.80mg | 5% |
| Vitamin K | 0.30mcg | 0% |
| Phosphorus | 40.0mg | 3% |
Is Steak Cheese Good for You?
Steak Cheese provides 270 calories per one pie (200g) with 8g protein, 27g carbohydrates, and 16g fat. It is a source of saturated fat (40% dv), sodium (17% dv), iron (1389% dv).
Hearty Australian meat pie filled with steak, potato and cheese in gravy, wrapped in golden pastry
Key Health Benefits of Steak Cheese
- Saturated Fat (40% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (17% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1389% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (1000% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (106% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 8g protein per serving to support satiety and muscle maintenance.
How to Track Steak Cheese Nutrition with Gram
Use Gram to log steak cheese and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in steak cheese?
Steak Cheese contains 270 calories per one pie (200g).
How much protein is in steak cheese?
Steak Cheese provides 8g of protein per one pie (200g).
How many carbs are in steak cheese?
Steak Cheese has 27g of carbohydrates per one pie (200g).
Is steak cheese good for tracking nutrition?
Yes. Steak Cheese can be logged by calories, macros, and micronutrients in the Gram app.
How should I use steak cheese in a meal plan?
Use Steak Cheese as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track steak cheese and thousands of other foods with the Gram app.