Steak Chili Nutrition Facts: Calories, Macros & Health Benefits
Summary: Steak Chili contains 118 calories, 11g protein, 8.5g carbs, and 4.8g fat per one bowl (300g). It is a source of cholesterol, sodium, iron.
Nutrition Facts — one bowl (300g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 118 kcal | 6% |
| Protein | 11.0g | 22% |
| Carbohydrates | 8.5g | 3% |
| Total Fat | 4.8g | 6% |
| Fiber | 2.5g | 9% |
| Sugar | 3.0g | -- |
| Saturated Fat | 1.8g | 9% |
| Cholesterol | 30.0mg | 10% |
| Sodium | 420.0mg | 18% |
| Potassium | 8.0mg | 0% |
| Calcium | 32.0mg | 2% |
| Iron | 340.0mg | 1889% |
| Magnesium | 3.0mg | 1% |
| Zinc | 145.0mg | 1318% |
| Vitamin C | 0.10mg | 0% |
| Vitamin A | 0.12mcg | 0% |
| Vitamin B6 | 3.5mg | 206% |
| Vitamin B12 | 0.22mcg | 9% |
| Folate | 22.0mcg | 6% |
| Vitamin E | 1.0mg | 7% |
| Vitamin K | 1.0mcg | 1% |
| Phosphorus | 55.0mg | 4% |
Is Steak Chili Good for You?
Steak Chili provides 118 calories per one bowl (300g) with 11g protein, 8.5g carbohydrates, and 4.8g fat. It is a source of cholesterol (10% dv), sodium (18% dv), iron (1889% dv).
Hearty chili made with chunks of steak, beans, tomatoes, peppers, onions, and chili spices, slow-cooked for rich flavor
Key Health Benefits of Steak Chili
- Cholesterol (10% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (18% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1889% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (1318% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (206% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 11g protein per serving to support satiety and muscle maintenance.
How to Track Steak Chili Nutrition with Gram
Use Gram to log steak chili and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in steak chili?
Steak Chili contains 118 calories per one bowl (300g).
How much protein is in steak chili?
Steak Chili provides 11g of protein per one bowl (300g).
How many carbs are in steak chili?
Steak Chili has 8.5g of carbohydrates per one bowl (300g).
Is steak chili good for tracking nutrition?
Yes. Steak Chili can be logged by calories, macros, and micronutrients in the Gram app.
How should I use steak chili in a meal plan?
Use Steak Chili as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
Track your nutrition with Gram
Snap a photo of your meal and let AI do the rest. Track calories, macros, and micronutrients effortlessly.
Nutrition data sourced from USDA FoodData Central. Track steak chili and thousands of other foods with the Gram app.