Steak Crunchwrap Nutrition Facts: Calories, Macros & Health Benefits
Summary: Steak Crunchwrap contains 225 calories, 10.8g protein, 21g carbs, and 10.5g fat per one piece (254g). It is a source of saturated fat, sodium, iron.
Nutrition Facts — one piece (254g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 225 kcal | 11% |
| Protein | 10.8g | 22% |
| Carbohydrates | 21.0g | 8% |
| Total Fat | 10.5g | 13% |
| Fiber | 1.5g | 5% |
| Sugar | 2.5g | -- |
| Saturated Fat | 4.5g | 22% |
| Cholesterol | 28.0mg | 9% |
| Sodium | 510.0mg | 22% |
| Potassium | 2.0mg | 0% |
| Calcium | 26.0mg | 2% |
| Iron | 185.0mg | 1028% |
| Magnesium | 2.3mg | 1% |
| Zinc | 148.0mg | 1345% |
| Vitamin C | 0.18mg | 0% |
| Vitamin A | 0.13mcg | 0% |
| Vitamin B6 | 2.5mg | 147% |
| Vitamin B12 | 0.13mcg | 5% |
| Folate | 35.0mcg | 9% |
| Vitamin E | 0.70mg | 5% |
| Vitamin K | 0.50mcg | 0% |
| Phosphorus | 35.0mg | 3% |
Is Steak Crunchwrap Good for You?
Steak Crunchwrap provides 225 calories per one piece (254g) with 10.8g protein, 21g carbohydrates, and 10.5g fat. It is a source of saturated fat (22% dv), sodium (22% dv), iron (1028% dv).
Taco Bell signature item with a large flour tortilla wrapped around seasoned steak, nacho cheese, tostada shell, sour cream, lettuce, and tomato, grilled to a crisp
Key Health Benefits of Steak Crunchwrap
- Saturated Fat (22% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (22% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1028% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (1345% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (147% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 10.8g protein per serving to support satiety and muscle maintenance.
How to Track Steak Crunchwrap Nutrition with Gram
Use Gram to log steak crunchwrap and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in steak crunchwrap?
Steak Crunchwrap contains 225 calories per one piece (254g).
How much protein is in steak crunchwrap?
Steak Crunchwrap provides 10.8g of protein per one piece (254g).
How many carbs are in steak crunchwrap?
Steak Crunchwrap has 21g of carbohydrates per one piece (254g).
Is steak crunchwrap good for tracking nutrition?
Yes. Steak Crunchwrap can be logged by calories, macros, and micronutrients in the Gram app.
How should I use steak crunchwrap in a meal plan?
Use Steak Crunchwrap as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track steak crunchwrap and thousands of other foods with the Gram app.