Steak Dejonghe Nutrition Facts: Calories, Macros & Health Benefits
Summary: Steak Dejonghe contains 235 calories, 17g protein, 7g carbs, and 16g fat per one serving (200g). It is a source of saturated fat, cholesterol, sodium.
Nutrition Facts — one serving (200g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 235 kcal | 12% |
| Protein | 17.0g | 34% |
| Carbohydrates | 7.0g | 3% |
| Total Fat | 16.0g | 21% |
| Fiber | 0.30g | 1% |
| Sugar | 0.50g | -- |
| Saturated Fat | 8.5g | 42% |
| Cholesterol | 75.0mg | 25% |
| Sodium | 350.0mg | 15% |
| Potassium | 1.5mg | 0% |
| Calcium | 28.0mg | 2% |
| Iron | 290.0mg | 1611% |
| Magnesium | 4.2mg | 1% |
| Zinc | 185.0mg | 1682% |
| Vitamin C | 0.10mg | 0% |
| Vitamin A | 0.15mcg | 0% |
| Vitamin B6 | 4.5mg | 265% |
| Vitamin B12 | 0.35mcg | 15% |
| Folate | 15.0mcg | 4% |
| Vitamin E | 1.2mg | 8% |
| Vitamin K | 1.8mcg | 2% |
| Phosphorus | 85.0mg | 7% |
Is Steak Dejonghe Good for You?
Steak Dejonghe provides 235 calories per one serving (200g) with 17g protein, 7g carbohydrates, and 16g fat. It is a source of saturated fat (42% dv), cholesterol (25% dv), sodium (15% dv).
Classic Chicago dish of steak baked with a rich garlic butter and breadcrumb topping, often flavored with sherry, parsley, and tarragon
Key Health Benefits of Steak Dejonghe
- Saturated Fat (42% DV): Supports balanced nutrition when included as part of your daily meals.
- Cholesterol (25% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (15% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1611% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (1682% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 17g protein per serving to support satiety and muscle maintenance.
How to Track Steak Dejonghe Nutrition with Gram
Use Gram to log steak dejonghe and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in steak dejonghe?
Steak Dejonghe contains 235 calories per one serving (200g).
How much protein is in steak dejonghe?
Steak Dejonghe provides 17g of protein per one serving (200g).
How many carbs are in steak dejonghe?
Steak Dejonghe has 7g of carbohydrates per one serving (200g).
Is steak dejonghe good for tracking nutrition?
Yes. Steak Dejonghe can be logged by calories, macros, and micronutrients in the Gram app.
How should I use steak dejonghe in a meal plan?
Use Steak Dejonghe as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track steak dejonghe and thousands of other foods with the Gram app.