Steak Diane Nutrition Facts: Calories, Macros & Health Benefits
Summary: Steak Diane contains 195 calories, 18.5g protein, 3.5g carbs, and 12g fat per one serving (220g). It is a source of saturated fat, cholesterol, sodium.
Nutrition Facts — one serving (220g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 195 kcal | 10% |
| Protein | 18.5g | 37% |
| Carbohydrates | 3.5g | 1% |
| Total Fat | 12.0g | 15% |
| Fiber | 0.30g | 1% |
| Sugar | 1.0g | -- |
| Saturated Fat | 5.5g | 28% |
| Cholesterol | 65.0mg | 22% |
| Sodium | 380.0mg | 17% |
| Potassium | 2.5mg | 0% |
| Calcium | 30.0mg | 2% |
| Iron | 330.0mg | 1833% |
| Magnesium | 4.5mg | 1% |
| Zinc | 195.0mg | 1773% |
| Vitamin C | 0.08mg | 0% |
| Vitamin A | 0.18mcg | 0% |
| Vitamin B6 | 5.5mg | 324% |
| Vitamin B12 | 0.40mcg | 17% |
| Folate | 12.0mcg | 3% |
| Vitamin E | 0.80mg | 5% |
| Vitamin K | 2.0mcg | 2% |
| Phosphorus | 55.0mg | 4% |
Is Steak Diane Good for You?
Steak Diane provides 195 calories per one serving (220g) with 18.5g protein, 3.5g carbohydrates, and 12g fat. It is a source of saturated fat (28% dv), cholesterol (22% dv), sodium (17% dv).
Classic pan-fried steak dish flambéed tableside with brandy or cognac, served with a rich mushroom, mustard, and cream sauce with Worcestershire
Key Health Benefits of Steak Diane
- Saturated Fat (28% DV): Supports balanced nutrition when included as part of your daily meals.
- Cholesterol (22% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (17% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1833% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (1773% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 18.5g protein per serving to support satiety and muscle maintenance.
How to Track Steak Diane Nutrition with Gram
Use Gram to log steak diane and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in steak diane?
Steak Diane contains 195 calories per one serving (220g).
How much protein is in steak diane?
Steak Diane provides 18.5g of protein per one serving (220g).
How many carbs are in steak diane?
Steak Diane has 3.5g of carbohydrates per one serving (220g).
Is steak diane good for tracking nutrition?
Yes. Steak Diane can be logged by calories, macros, and micronutrients in the Gram app.
How should I use steak diane in a meal plan?
Use Steak Diane as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track steak diane and thousands of other foods with the Gram app.