Steak Diane Nutrition Facts: Calories, Macros & Health Benefits
Summary: Steak Diane contains 298 calories, 11.5g protein, 23g carbs, and 19g fat per one pie (220g). It is a source of saturated fat, cholesterol, sodium.
Nutrition Facts — one pie (220g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 298 kcal | 15% |
| Protein | 11.5g | 23% |
| Carbohydrates | 23.0g | 8% |
| Total Fat | 19.0g | 24% |
| Fiber | 1.4g | 5% |
| Sugar | 2.2g | -- |
| Saturated Fat | 9.8g | 49% |
| Cholesterol | 32.0mg | 11% |
| Sodium | 460.0mg | 20% |
| Potassium | 1.2mg | 0% |
| Calcium | 19.0mg | 1% |
| Iron | 230.0mg | 1278% |
| Magnesium | 2.1mg | 0% |
| Zinc | 145.0mg | 1318% |
| Vitamin C | 0.15mg | 0% |
| Vitamin A | 0.11mcg | 0% |
| Vitamin B6 | 2.6mg | 153% |
| Vitamin B12 | 0.16mcg | 7% |
| Folate | 24.0mcg | 6% |
| Vitamin E | 0.90mg | 6% |
| Vitamin K | 0.90mcg | 1% |
| Phosphorus | 48.0mg | 4% |
Is Steak Diane Good for You?
Steak Diane provides 298 calories per one pie (220g) with 11.5g protein, 23g carbohydrates, and 19g fat. It is a source of saturated fat (49% dv), cholesterol (11% dv), sodium (20% dv).
Savory pastry pie filled with beef steak and mushrooms in a creamy brandy-mustard Diane sauce
Key Health Benefits of Steak Diane
- Saturated Fat (49% DV): Supports balanced nutrition when included as part of your daily meals.
- Cholesterol (11% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (20% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1278% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (1318% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 11.5g protein per serving to support satiety and muscle maintenance.
How to Track Steak Diane Nutrition with Gram
Use Gram to log steak diane and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in steak diane?
Steak Diane contains 298 calories per one pie (220g).
How much protein is in steak diane?
Steak Diane provides 11.5g of protein per one pie (220g).
How many carbs are in steak diane?
Steak Diane has 23g of carbohydrates per one pie (220g).
Is steak diane good for tracking nutrition?
Yes. Steak Diane can be logged by calories, macros, and micronutrients in the Gram app.
How should I use steak diane in a meal plan?
Use Steak Diane as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track steak diane and thousands of other foods with the Gram app.