Steak Dijon Nutrition Facts: Calories, Macros & Health Benefits
Summary: Steak Dijon contains 315 calories, 13.5g protein, 21g carbs, and 21.5g fat per one pie (220g). It is a source of saturated fat, cholesterol, sodium.
Nutrition Facts — one pie (220g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 315 kcal | 16% |
| Protein | 13.5g | 27% |
| Carbohydrates | 21.0g | 8% |
| Total Fat | 21.5g | 28% |
| Fiber | 1.1g | 4% |
| Sugar | 1.8g | -- |
| Saturated Fat | 11.5g | 57% |
| Cholesterol | 42.0mg | 14% |
| Sodium | 560.0mg | 24% |
| Potassium | 0.60mg | 0% |
| Calcium | 21.0mg | 2% |
| Iron | 245.0mg | 1361% |
| Magnesium | 2.3mg | 1% |
| Zinc | 175.0mg | 1591% |
| Vitamin C | 0.16mg | 0% |
| Vitamin A | 0.19mcg | 0% |
| Vitamin B6 | 2.3mg | 135% |
| Vitamin B12 | 0.13mcg | 5% |
| Folate | 20.0mcg | 5% |
| Vitamin E | 1.0mg | 7% |
| Vitamin K | 1.1mcg | 1% |
| Phosphorus | 62.0mg | 5% |
Is Steak Dijon Good for You?
Steak Dijon provides 315 calories per one pie (220g) with 13.5g protein, 21g carbohydrates, and 21.5g fat. It is a source of saturated fat (57% dv), cholesterol (14% dv), sodium (24% dv).
Rich savory pie with beef steak, Dijon mustard, and melted cheese baked in a shortcrust pastry
Key Health Benefits of Steak Dijon
- Saturated Fat (57% DV): Supports balanced nutrition when included as part of your daily meals.
- Cholesterol (14% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (24% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1361% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (1591% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 13.5g protein per serving to support satiety and muscle maintenance.
How to Track Steak Dijon Nutrition with Gram
Use Gram to log steak dijon and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in steak dijon?
Steak Dijon contains 315 calories per one pie (220g).
How much protein is in steak dijon?
Steak Dijon provides 13.5g of protein per one pie (220g).
How many carbs are in steak dijon?
Steak Dijon has 21g of carbohydrates per one pie (220g).
Is steak dijon good for tracking nutrition?
Yes. Steak Dijon can be logged by calories, macros, and micronutrients in the Gram app.
How should I use steak dijon in a meal plan?
Use Steak Dijon as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track steak dijon and thousands of other foods with the Gram app.