Steak Egg Nutrition Facts: Calories, Macros & Health Benefits
Summary: Steak Egg contains 230 calories, 15g protein, 22g carbs, and 10g fat per one sub (250g). It is a source of saturated fat, cholesterol, sodium.
Nutrition Facts — one sub (250g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 230 kcal | 12% |
| Protein | 15.0g | 30% |
| Carbohydrates | 22.0g | 8% |
| Total Fat | 10.0g | 13% |
| Fiber | 1.2g | 4% |
| Sugar | 3.5g | -- |
| Saturated Fat | 4.2g | 21% |
| Cholesterol | 95.0mg | 32% |
| Sodium | 580.0mg | 25% |
| Potassium | 2.0mg | 0% |
| Calcium | 25.0mg | 2% |
| Iron | 200.0mg | 1111% |
| Magnesium | 2.8mg | 1% |
| Zinc | 180.0mg | 1636% |
| Vitamin C | 0.25mg | 0% |
| Vitamin A | 0.22mcg | 0% |
| Vitamin B6 | 3.5mg | 206% |
| Vitamin B12 | 0.18mcg | 8% |
| Folate | 40.0mcg | 10% |
| Vitamin E | 0.80mg | 5% |
| Vitamin K | 1.2mcg | 1% |
| Phosphorus | 50.0mg | 4% |
Is Steak Egg Good for You?
Steak Egg provides 230 calories per one sub (250g) with 15g protein, 22g carbohydrates, and 10g fat. It is a source of saturated fat (21% dv), cholesterol (32% dv), sodium (25% dv).
A breakfast submarine sandwich filled with grilled steak, scrambled eggs, and melted cheese on a sub roll, popular at Subway and similar chains.
Key Health Benefits of Steak Egg
- Saturated Fat (21% DV): Supports balanced nutrition when included as part of your daily meals.
- Cholesterol (32% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (25% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1111% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (1636% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 15g protein per serving to support satiety and muscle maintenance.
How to Track Steak Egg Nutrition with Gram
Use Gram to log steak egg and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in steak egg?
Steak Egg contains 230 calories per one sub (250g).
How much protein is in steak egg?
Steak Egg provides 15g of protein per one sub (250g).
How many carbs are in steak egg?
Steak Egg has 22g of carbohydrates per one sub (250g).
Is steak egg good for tracking nutrition?
Yes. Steak Egg can be logged by calories, macros, and micronutrients in the Gram app.
How should I use steak egg in a meal plan?
Use Steak Egg as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track steak egg and thousands of other foods with the Gram app.