Steak Egg Nutrition Facts: Calories, Macros & Health Benefits
Summary: Steak Egg contains 255 calories, 16g protein, 24g carbs, and 11g fat per one bagel sandwich (210g). It is a source of saturated fat, cholesterol, sodium.
Nutrition Facts — one bagel sandwich (210g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 255 kcal | 13% |
| Protein | 16.0g | 32% |
| Carbohydrates | 24.0g | 9% |
| Total Fat | 11.0g | 14% |
| Fiber | 1.0g | 4% |
| Sugar | 4.0g | -- |
| Saturated Fat | 4.8g | 24% |
| Cholesterol | 110.0mg | 37% |
| Sodium | 650.0mg | 28% |
| Potassium | 1.0mg | 0% |
| Calcium | 26.0mg | 2% |
| Iron | 210.0mg | 1167% |
| Magnesium | 3.2mg | 1% |
| Zinc | 200.0mg | 1818% |
| Vitamin C | 0.28mg | 0% |
| Vitamin A | 0.25mcg | 0% |
| Vitamin B6 | 3.8mg | 224% |
| Vitamin B12 | 0.20mcg | 8% |
| Folate | 50.0mcg | 12% |
| Vitamin E | 0.70mg | 5% |
| Vitamin K | 1.3mcg | 1% |
| Phosphorus | 60.0mg | 5% |
Is Steak Egg Good for You?
Steak Egg provides 255 calories per one bagel sandwich (210g) with 16g protein, 24g carbohydrates, and 11g fat. It is a source of saturated fat (24% dv), cholesterol (37% dv), sodium (28% dv).
A McDonald’s-style breakfast sandwich featuring grilled steak, a folded egg, and American cheese on a toasted bagel. High in protein and sodium.
Key Health Benefits of Steak Egg
- Saturated Fat (24% DV): Supports balanced nutrition when included as part of your daily meals.
- Cholesterol (37% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (28% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1167% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (1818% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 16g protein per serving to support satiety and muscle maintenance.
How to Track Steak Egg Nutrition with Gram
Use Gram to log steak egg and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in steak egg?
Steak Egg contains 255 calories per one bagel sandwich (210g).
How much protein is in steak egg?
Steak Egg provides 16g of protein per one bagel sandwich (210g).
How many carbs are in steak egg?
Steak Egg has 24g of carbohydrates per one bagel sandwich (210g).
Is steak egg good for tracking nutrition?
Yes. Steak Egg can be logged by calories, macros, and micronutrients in the Gram app.
How should I use steak egg in a meal plan?
Use Steak Egg as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track steak egg and thousands of other foods with the Gram app.