Steak Egg Nutrition Facts: Calories, Macros & Health Benefits
Summary: Steak Egg contains 265 calories, 14.5g protein, 26g carbs, and 12.5g fat per one sandwich (210g). It is a source of saturated fat, cholesterol, sodium.
Nutrition Facts — one sandwich (210g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 265 kcal | 13% |
| Protein | 14.5g | 29% |
| Carbohydrates | 26.0g | 9% |
| Total Fat | 12.5g | 16% |
| Fiber | 0.80g | 3% |
| Sugar | 8.0g | -- |
| Saturated Fat | 5.2g | 26% |
| Cholesterol | 105.0mg | 35% |
| Sodium | 620.0mg | 27% |
| Potassium | 1.0mg | 0% |
| Calcium | 22.0mg | 2% |
| Iron | 190.0mg | 1056% |
| Magnesium | 2.7mg | 1% |
| Zinc | 185.0mg | 1682% |
| Vitamin C | 0.20mg | 0% |
| Vitamin A | 0.22mcg | 0% |
| Vitamin B6 | 3.3mg | 194% |
| Vitamin B12 | 0.16mcg | 7% |
| Folate | 38.0mcg | 10% |
| Vitamin E | 0.60mg | 4% |
| Vitamin K | 1.1mcg | 1% |
| Phosphorus | 55.0mg | 4% |
Is Steak Egg Good for You?
Steak Egg provides 265 calories per one sandwich (210g) with 14.5g protein, 26g carbohydrates, and 12.5g fat. It is a source of saturated fat (26% dv), cholesterol (35% dv), sodium (27% dv).
A McDonald’s breakfast sandwich with grilled steak, folded egg, and American cheese between two maple-flavored McGriddle pancake buns. Sweet and savory combination with higher sugar content.
Key Health Benefits of Steak Egg
- Saturated Fat (26% DV): Supports balanced nutrition when included as part of your daily meals.
- Cholesterol (35% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (27% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1056% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (1682% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 14.5g protein per serving to support satiety and muscle maintenance.
How to Track Steak Egg Nutrition with Gram
Use Gram to log steak egg and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in steak egg?
Steak Egg contains 265 calories per one sandwich (210g).
How much protein is in steak egg?
Steak Egg provides 14.5g of protein per one sandwich (210g).
How many carbs are in steak egg?
Steak Egg has 26g of carbohydrates per one sandwich (210g).
Is steak egg good for tracking nutrition?
Yes. Steak Egg can be logged by calories, macros, and micronutrients in the Gram app.
How should I use steak egg in a meal plan?
Use Steak Egg as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track steak egg and thousands of other foods with the Gram app.