Steak Egg Nutrition Facts: Calories, Macros & Health Benefits
Summary: Steak Egg contains 312 calories, 14.5g protein, 19.5g carbs, and 21g fat per one pie (220g). It is a source of saturated fat, cholesterol, sodium.
Nutrition Facts — one pie (220g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 312 kcal | 16% |
| Protein | 14.5g | 29% |
| Carbohydrates | 19.5g | 7% |
| Total Fat | 21.0g | 27% |
| Fiber | 0.90g | 3% |
| Sugar | 1.5g | -- |
| Saturated Fat | 10.5g | 52% |
| Cholesterol | 78.0mg | 26% |
| Sodium | 510.0mg | 22% |
| Calcium | 23.0mg | 2% |
| Iron | 255.0mg | 1417% |
| Magnesium | 2.2mg | 1% |
| Zinc | 185.0mg | 1682% |
| Vitamin C | 0.14mg | 0% |
| Vitamin A | 0.24mcg | 0% |
| Vitamin B6 | 2.1mg | 124% |
| Vitamin B12 | 0.14mcg | 6% |
| Folate | 32.0mcg | 8% |
| Vitamin E | 1.1mg | 7% |
| Vitamin K | 1.3mcg | 1% |
| Phosphorus | 58.0mg | 5% |
Is Steak Egg Good for You?
Steak Egg provides 312 calories per one pie (220g) with 14.5g protein, 19.5g carbohydrates, and 21g fat. It is a source of saturated fat (52% dv), cholesterol (26% dv), sodium (22% dv).
Hearty savory pie filled with beef steak, baked egg, and cheese encased in pastry
Key Health Benefits of Steak Egg
- Saturated Fat (52% DV): Supports balanced nutrition when included as part of your daily meals.
- Cholesterol (26% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (22% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1417% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (1682% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 14.5g protein per serving to support satiety and muscle maintenance.
How to Track Steak Egg Nutrition with Gram
Use Gram to log steak egg and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in steak egg?
Steak Egg contains 312 calories per one pie (220g).
How much protein is in steak egg?
Steak Egg provides 14.5g of protein per one pie (220g).
How many carbs are in steak egg?
Steak Egg has 19.5g of carbohydrates per one pie (220g).
Is steak egg good for tracking nutrition?
Yes. Steak Egg can be logged by calories, macros, and micronutrients in the Gram app.
How should I use steak egg in a meal plan?
Use Steak Egg as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track steak egg and thousands of other foods with the Gram app.