Steak Egg Nutrition Facts: Calories, Macros & Health Benefits
Summary: Steak Egg contains 225 calories, 15.5g protein, 18g carbs, and 11.5g fat per one wrap (220g). It is a source of saturated fat, cholesterol, sodium.
Nutrition Facts — one wrap (220g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 225 kcal | 11% |
| Protein | 15.5g | 31% |
| Carbohydrates | 18.0g | 7% |
| Total Fat | 11.5g | 15% |
| Fiber | 1.5g | 5% |
| Sugar | 2.0g | -- |
| Saturated Fat | 4.5g | 22% |
| Cholesterol | 100.0mg | 33% |
| Sodium | 560.0mg | 24% |
| Potassium | 3.0mg | 0% |
| Calcium | 24.0mg | 2% |
| Iron | 195.0mg | 1083% |
| Magnesium | 2.9mg | 1% |
| Zinc | 175.0mg | 1591% |
| Vitamin C | 0.18mg | 0% |
| Vitamin A | 0.20mcg | 0% |
| Vitamin B6 | 3.2mg | 188% |
| Vitamin B12 | 0.17mcg | 7% |
| Folate | 35.0mcg | 9% |
| Vitamin E | 0.90mg | 6% |
| Vitamin K | 1.1mcg | 1% |
| Phosphorus | 55.0mg | 4% |
Is Steak Egg Good for You?
Steak Egg provides 225 calories per one wrap (220g) with 15.5g protein, 18g carbohydrates, and 11.5g fat. It is a source of saturated fat (22% dv), cholesterol (33% dv), sodium (24% dv).
A flour tortilla wrap filled with grilled steak strips, scrambled eggs, and melted cheese, commonly served as a breakfast item at fast food restaurants.
Key Health Benefits of Steak Egg
- Saturated Fat (22% DV): Supports balanced nutrition when included as part of your daily meals.
- Cholesterol (33% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (24% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1083% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (1591% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 15.5g protein per serving to support satiety and muscle maintenance.
How to Track Steak Egg Nutrition with Gram
Use Gram to log steak egg and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in steak egg?
Steak Egg contains 225 calories per one wrap (220g).
How much protein is in steak egg?
Steak Egg provides 15.5g of protein per one wrap (220g).
How many carbs are in steak egg?
Steak Egg has 18g of carbohydrates per one wrap (220g).
Is steak egg good for tracking nutrition?
Yes. Steak Egg can be logged by calories, macros, and micronutrients in the Gram app.
How should I use steak egg in a meal plan?
Use Steak Egg as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track steak egg and thousands of other foods with the Gram app.