Steak En Nutrition Facts: Calories, Macros & Health Benefits
Summary: Steak En contains 290 calories, 15g protein, 20g carbs, and 20g fat per one slice (200g). It is a source of saturated fat, cholesterol, sodium.
Nutrition Facts — one slice (200g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 290 kcal | 14% |
| Protein | 15.0g | 30% |
| Carbohydrates | 20.0g | 7% |
| Total Fat | 20.0g | 26% |
| Fiber | 1.0g | 4% |
| Sugar | 1.0g | -- |
| Saturated Fat | 9.5g | 48% |
| Cholesterol | 40.0mg | 13% |
| Sodium | 450.0mg | 20% |
| Potassium | 0.50mg | 0% |
| Calcium | 18.0mg | 1% |
| Iron | 230.0mg | 1278% |
| Magnesium | 2.0mg | 0% |
| Zinc | 140.0mg | 1273% |
| Vitamin C | 0.15mg | 0% |
| Vitamin A | 0.15mcg | 0% |
| Vitamin B6 | 2.8mg | 165% |
| Vitamin B12 | 0.15mcg | 6% |
| Folate | 18.0mcg | 4% |
| Vitamin E | 1.2mg | 8% |
| Vitamin K | 1.2mcg | 1% |
| Phosphorus | 45.0mg | 4% |
Is Steak En Good for You?
Steak En provides 290 calories per one slice (200g) with 15g protein, 20g carbohydrates, and 20g fat. It is a source of saturated fat (48% dv), cholesterol (13% dv), sodium (20% dv).
Beef steak wrapped in puff pastry with mushroom duxelles or pâté, baked as a rich savory pie
Key Health Benefits of Steak En
- Saturated Fat (48% DV): Supports balanced nutrition when included as part of your daily meals.
- Cholesterol (13% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (20% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1278% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (1273% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 15g protein per serving to support satiety and muscle maintenance.
How to Track Steak En Nutrition with Gram
Use Gram to log steak en and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in steak en?
Steak En contains 290 calories per one slice (200g).
How much protein is in steak en?
Steak En provides 15g of protein per one slice (200g).
How many carbs are in steak en?
Steak En has 20g of carbohydrates per one slice (200g).
Is steak en good for tracking nutrition?
Yes. Steak En can be logged by calories, macros, and micronutrients in the Gram app.
How should I use steak en in a meal plan?
Use Steak En as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track steak en and thousands of other foods with the Gram app.