Steak Fajitas Nutrition Facts: Calories, Macros & Health Benefits
Summary: Steak Fajitas contains 145 calories, 14g protein, 6g carbs, and 7.5g fat per one serving (250g). It is a source of saturated fat, cholesterol, sodium.
Nutrition Facts — one serving (250g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 145 kcal | 7% |
| Protein | 14.0g | 28% |
| Carbohydrates | 6.0g | 2% |
| Total Fat | 7.5g | 10% |
| Fiber | 1.5g | 5% |
| Sugar | 3.0g | -- |
| Saturated Fat | 2.5g | 12% |
| Cholesterol | 45.0mg | 15% |
| Sodium | 380.0mg | 17% |
| Potassium | 35.0mg | 1% |
| Calcium | 28.0mg | 2% |
| Iron | 320.0mg | 1778% |
| Magnesium | 3.5mg | 1% |
| Zinc | 175.0mg | 1591% |
| Vitamin C | 0.10mg | 0% |
| Vitamin A | 0.18mcg | 0% |
| Vitamin B6 | 4.5mg | 265% |
| Vitamin B12 | 0.40mcg | 17% |
| Folate | 22.0mcg | 6% |
| Vitamin E | 1.2mg | 8% |
| Vitamin K | 1.5mcg | 1% |
| Phosphorus | 40.0mg | 3% |
Is Steak Fajitas Good for You?
Steak Fajitas provides 145 calories per one serving (250g) with 14g protein, 6g carbohydrates, and 7.5g fat. It is a source of saturated fat (12% dv), cholesterol (15% dv), sodium (17% dv).
Sizzling Tex-Mex dish of marinated and grilled steak strips cooked with bell peppers and onions, typically served with tortillas, sour cream, guacamole, and salsa on the side. Nutrition is for the steak and vegetable filling only.
Key Health Benefits of Steak Fajitas
- Saturated Fat (12% DV): Supports balanced nutrition when included as part of your daily meals.
- Cholesterol (15% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (17% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1778% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (1591% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 14g protein per serving to support satiety and muscle maintenance.
How to Track Steak Fajitas Nutrition with Gram
Use Gram to log steak fajitas and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in steak fajitas?
Steak Fajitas contains 145 calories per one serving (250g).
How much protein is in steak fajitas?
Steak Fajitas provides 14g of protein per one serving (250g).
How many carbs are in steak fajitas?
Steak Fajitas has 6g of carbohydrates per one serving (250g).
Is steak fajitas good for tracking nutrition?
Yes. Steak Fajitas can be logged by calories, macros, and micronutrients in the Gram app.
How should I use steak fajitas in a meal plan?
Use Steak Fajitas as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track steak fajitas and thousands of other foods with the Gram app.