Steak Fries Nutrition Facts: Calories, Macros & Health Benefits
Summary: One side (150g) of steak fries contains 222 calories, 3.9g protein, 40.5g carbs, and 5.7g fat. Steak Fries is a good source of sodium, potassium, vitamin c.
Nutrition Facts — one side (150g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 222 kcal | 11% |
| Protein | 3.9g | 8% |
| Carbohydrates | 40.5g | 15% |
| Total Fat | 5.7g | 7% |
| Fiber | 3.9g | 14% |
| Sugar | 0.45g | -- |
| Saturated Fat | 1.1g | 5% |
| Sodium | 559.5mg | 24% |
| Potassium | 688.5mg | 15% |
| Calcium | 15.0mg | 1% |
| Iron | 0.96mg | 5% |
| Magnesium | 34.5mg | 8% |
| Zinc | 0.61mg | 6% |
| Vitamin C | 21.0mg | 23% |
| Vitamin B6 | 0.29mg | 17% |
| Folate | 46.5mcg | 12% |
| Vitamin K | 3.5mcg | 3% |
| Phosphorus | 135.0mg | 11% |
Are Steak Fries Good for You?
Steak Fries provides 222 calories per side (150g) with 3.9g of protein, 40.5g of carbohydrates, and 5.7g of fat. They are a source of sodium (24% dv), potassium (15% dv), vitamin c (23% dv).
Key Health Benefits of Steak Fries
- Good source of sodium (24% dv)
- Good source of potassium (15% dv)
- Good source of vitamin c (23% dv)
- Good source of vitamin b6 (17% dv)
- Good source of folate (12% dv)
- Contains 3.9g of dietary fiber per serving
Frequently Asked Questions
How many calories are in steak fries?
One side (150g) of steak fries contains 222 calories.
How much protein are in steak fries?
One side (150g) of steak fries provides 3.9g of protein.
Are steak fries vegetarian?
Yes, steak fries are suitable for vegetarian diets.
Are steak fries vegan?
Yes, steak fries are completely plant-based and vegan-friendly.
Are steak fries gluten-free?
Yes, steak fries are naturally gluten-free.
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Nutrition data sourced from USDA FoodData Central. Track steak fries and thousands of other foods with the Gram app.