Steak Fries Nutrition Facts: Calories, Macros & Health Benefits
Summary: One side (150g) of steak fries contains 201 calories, 3.6g protein, 36.5g carbs, and 5.1g fat. Steak Fries is a good source of potassium, vitamin c.
Nutrition Facts — one side (150g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 201 kcal | 10% |
| Protein | 3.6g | 7% |
| Carbohydrates | 36.5g | 13% |
| Total Fat | 5.1g | 7% |
| Fiber | 3.6g | 13% |
| Sugar | 0.30g | -- |
| Saturated Fat | 1.4g | 7% |
| Sodium | 45.0mg | 2% |
| Potassium | 540.0mg | 11% |
| Calcium | 19.5mg | 2% |
| Iron | 1.2mg | 7% |
| Vitamin C | 10.3mg | 11% |
Are Steak Fries Good for You?
Steak Fries provides 201 calories per side (150g) with 3.6g of protein, 36.5g of carbohydrates, and 5.1g of fat. They are a source of potassium (11% dv), vitamin c (12% dv).
Key Health Benefits of Steak Fries
- Good source of potassium (11% dv)
- Good source of vitamin c (12% dv)
- Contains 3.6g of dietary fiber per serving
Frequently Asked Questions
How many calories are in steak fries?
One side (150g) of steak fries contains 201 calories.
How much protein are in steak fries?
One side (150g) of steak fries provides 3.6g of protein.
Are steak fries vegetarian?
Yes, steak fries are suitable for vegetarian diets.
Are steak fries vegan?
Yes, steak fries are completely plant-based and vegan-friendly.
Are steak fries gluten-free?
Yes, steak fries are naturally gluten-free.
Track Your Nutrition with Gram
Scan any food with AI-powered recognition and get instant nutrition breakdowns. Track calories, macros, and micronutrients effortlessly.
Nutrition data sourced from USDA FoodData Central. Track steak fries and thousands of other foods with the Gram app.