Steak Frites Nutrition Facts: Calories, Macros & Health Benefits
Summary: Steak Frites contains 245 calories, 14g protein, 22g carbs, and 13g fat per one plate (350g). It is a source of saturated fat, cholesterol, sodium.
Nutrition Facts — one plate (350g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 245 kcal | 12% |
| Protein | 14.0g | 28% |
| Carbohydrates | 22.0g | 8% |
| Total Fat | 13.0g | 17% |
| Fiber | 1.8g | 6% |
| Sugar | 0.50g | -- |
| Saturated Fat | 4.5g | 22% |
| Cholesterol | 45.0mg | 15% |
| Sodium | 320.0mg | 14% |
| Potassium | 6.0mg | 0% |
| Calcium | 28.0mg | 2% |
| Iron | 420.0mg | 2333% |
| Magnesium | 3.5mg | 1% |
| Zinc | 170.0mg | 1545% |
| Vitamin C | 0.10mg | 0% |
| Vitamin A | 0.15mcg | 0% |
| Vitamin B6 | 4.5mg | 265% |
| Vitamin B12 | 0.35mcg | 15% |
| Folate | 18.0mcg | 4% |
| Vitamin E | 1.2mg | 8% |
| Vitamin K | 1.8mcg | 2% |
| Phosphorus | 5.0mg | 0% |
Is Steak Frites Good for You?
Steak Frites provides 245 calories per one plate (350g) with 14g protein, 22g carbohydrates, and 13g fat. It is a source of saturated fat (22% dv), cholesterol (15% dv), sodium (14% dv).
Classic French bistro dish of pan-seared or grilled steak served with crispy French fries
Key Health Benefits of Steak Frites
- Saturated Fat (22% DV): Supports balanced nutrition when included as part of your daily meals.
- Cholesterol (15% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (14% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (2333% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (1545% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 14g protein per serving to support satiety and muscle maintenance.
How to Track Steak Frites Nutrition with Gram
Use Gram to log steak frites and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in steak frites?
Steak Frites contains 245 calories per one plate (350g).
How much protein is in steak frites?
Steak Frites provides 14g of protein per one plate (350g).
How many carbs are in steak frites?
Steak Frites has 22g of carbohydrates per one plate (350g).
Is steak frites good for tracking nutrition?
Yes. Steak Frites can be logged by calories, macros, and micronutrients in the Gram app.
How should I use steak frites in a meal plan?
Use Steak Frites as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track steak frites and thousands of other foods with the Gram app.