Steak Kabobs Nutrition Facts: Calories, Macros & Health Benefits
Summary: Steak Kabobs contains 175 calories, 17g protein, 6g carbs, and 9.5g fat per 2 skewers (250g). It is a source of saturated fat, cholesterol, sodium.
Nutrition Facts — 2 skewers (250g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 175 kcal | 9% |
| Protein | 17.0g | 34% |
| Carbohydrates | 6.0g | 2% |
| Total Fat | 9.5g | 12% |
| Fiber | 1.5g | 5% |
| Sugar | 3.0g | -- |
| Saturated Fat | 3.5g | 18% |
| Cholesterol | 55.0mg | 18% |
| Sodium | 320.0mg | 14% |
| Potassium | 12.0mg | 0% |
| Calcium | 28.0mg | 2% |
| Iron | 320.0mg | 1778% |
| Magnesium | 4.0mg | 1% |
| Zinc | 185.0mg | 1682% |
| Vitamin C | 0.08mg | 0% |
| Vitamin A | 0.15mcg | 0% |
| Vitamin B6 | 5.5mg | 324% |
| Vitamin B12 | 0.35mcg | 15% |
| Folate | 18.0mcg | 4% |
| Vitamin E | 1.0mg | 7% |
| Vitamin K | 2.0mcg | 2% |
| Phosphorus | 45.0mg | 4% |
Is Steak Kabobs Good for You?
Steak Kabobs provides 175 calories per 2 skewers (250g) with 17g protein, 6g carbohydrates, and 9.5g fat. It is a source of saturated fat (18% dv), cholesterol (18% dv), sodium (14% dv).
Alberta beef steak cubes skewered with vegetables such as bell peppers, onions, and mushrooms, grilled to order. A popular restaurant and barbecue dish.
Key Health Benefits of Steak Kabobs
- Saturated Fat (18% DV): Supports balanced nutrition when included as part of your daily meals.
- Cholesterol (18% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (14% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1778% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (1682% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 17g protein per serving to support satiety and muscle maintenance.
How to Track Steak Kabobs Nutrition with Gram
Use Gram to log steak kabobs and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in steak kabobs?
Steak Kabobs contains 175 calories per 2 skewers (250g).
How much protein is in steak kabobs?
Steak Kabobs provides 17g of protein per 2 skewers (250g).
How many carbs are in steak kabobs?
Steak Kabobs has 6g of carbohydrates per 2 skewers (250g).
Is steak kabobs good for tracking nutrition?
Yes. Steak Kabobs can be logged by calories, macros, and micronutrients in the Gram app.
How should I use steak kabobs in a meal plan?
Use Steak Kabobs as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track steak kabobs and thousands of other foods with the Gram app.